简单小动作看你骨骼退化没有--杨远锋的博客

简单小动作看你骨骼退化没有

[ 2011-6-6 9:45:00 | By: 杨远锋 ]

双手前平举，手心朝外，拇指朝下，左手从上绕至右手手心，使双手手心相对，再交叉双手相握，向下由胸部向内上翻起并伸直。双手先从里向外翻，再从外向里翻。再左右手交换做。
如果你左右手能轻松地向前伸直，就说明你关节的能力还可以；如果你做不到伸直，甚至弯曲都有困难，则说明你骨骼关节已经不再那么优秀了。你的骨骼功能、关节功能、肌肉质量、韧带质量以及骨骼、肌肉当中的血管状态都在走下坡路。也就是说，你得走进锻炼的队伍了。

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原创

[ 2016-9-6 16:29:39 | By: 原创(游客) ]

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原创

[ 2016-9-28 16:03:23 | By: 原创(游客) ]

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原创

[ 2016-9-30 10:38:19 | By: 原创(游客) ]

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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