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用眼五宜五不宜
[ 2011-10-14 9:22:00 | By:
杨远锋
]
宜
宜热茶熏眼。热茶的蒸汽有热敷作用，促进眼部血液循环；同时蒸汽还对眼球有滋润作用，让眼睛充分休息。
宜经常眨眼。当眼睛感觉不适时，连续眨眼10至20次，可帮助泪液分泌滋润眼球。
宜望远。每隔1小时望远可进行远近视野交换，以放松眼调节肌，防止视疲劳。
电脑桌宜适度偏低。电脑放置的位置最好能让用电脑者的观察视线位于水平视线向下30°，这可减少眼角膜的暴露面积，减轻干眼症，防止视疲劳。
宜用枸杞子、龙眼肉、杭菊花、绿茶叶等泡茶喝。绿茶、枸杞、菊花、龙眼肉等有较丰富的维生素A、C，有滋养肝肾明目作用。常饮有利视力。分量比例多少可按各人喜好。其中绿茶有清热作用，适合大多数火盛的年轻人饮用，若体质属“寒底”的人绿茶叶可少放，或改用普洱茶。
五不宜
不宜用太强背景光。电脑背景光、周围光线尤其是头顶的光线强于电脑屏幕光易出现视疲劳，应适度遮挡或关闭外界强光。
电脑屏幕不宜太亮或太暗。电脑屏幕过亮过暗、画面不稳定，都会引起眼疲劳。一般按电脑默认值设定，感觉刺眼就调暗些，调到感觉舒适为止。
不宜设定过小字体。电脑字体以100%显示的小四、五号字体为宜。
高度近视者不宜做眼保健操。高度近视和有眼底病的人，做眼保健操时按摩眼球的动作力量过度，有造成视网膜脱落、眼底出血的危险。
不宜长期戴隐形眼镜。长期戴隐形眼镜会有造成眼角膜损伤的危险。
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原创
[
2016-9-6 16:27:01
| By:
原创(游客)
]
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2016-9-28 16:00:28
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原创(游客)
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[
2016-9-30 10:35:34
| By:
原创(游客)
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Re:在漫画中识别身边的违章
[
2016-10-7 23:48:46
| By:
egkgk(游客)
]
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Re:在漫画中识别身边的违章
[
2016-10-8 19:11:52
| By:
oegkn(游客)
]
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Re:在漫画中识别身边的违章
[
2016-10-9 14:31:37
| By:
yhzad(游客)
]
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Re:在漫画中识别身边的违章
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2016-10-15 20:16:49
| By:
einpt(游客)
]
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Re:在漫画中识别身边的违章
[
2016-10-20 13:33:34
| By:
odhlo(游客)
]
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Re:在漫画中识别身边的违章
[
2016-10-22 7:12:00
| By:
jtbdg(游客)
]
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Re:在漫画中识别身边的违章
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2016-10-22 12:47:09
| By:
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]
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Re:在漫画中识别身边的违章
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2016-10-22 16:05:32
| By:
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]
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Re:在漫画中识别身边的违章
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2016-10-22 18:36:44
| By:
zxprv(游客)
]
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Re:在漫画中识别身边的违章
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2016-10-23 3:23:18
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Re:在漫画中识别身边的违章
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2016-10-23 14:24:24
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Re:在漫画中识别身边的违章
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Re:在漫画中识别身边的违章
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Re:在漫画中识别身边的违章
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