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女性易疲劳体内缺少什么
[ 2011-4-16 12:37:00 | By: 杨远锋 ]
 
  缺铁性疲劳许多女性为了保持苗条的身材或平滑的皮肤，往往拒绝进食肉类食物，经常以蔬菜、水果、瓜类等充饥，这样的膳食无法供应足够的铁，很容易为身体带来疲乏感。对女性来说，每天吃100克猪牛羊等肉是必要的。瓜子、榛子、芝麻等坚果类富含铁的食品对健康也有好处。
    缺碱性疲劳很多女性经常无缘无故出现身体疲劳、记忆力减退、腰酸腿痛、头昏、失眠、便秘等症状，但到医院又检查不出毛病，这多由不良生活习惯引起，如想改变首先要多运动，其次要多吃碱性食物，如海带、白萝卜、豆腐、红豆、大豆、苹果、洋葱、番茄、菠菜、香蕉等。有些人认为酸的东西就是酸性食物，其实葡萄、草莓、柠檬等是典型的碱性食物。
    缺维生素性疲劳缺乏维生素B1常使人感到乏力，因此多吃富含维生素B1的食物可以消除疲劳，如动物内脏、肉类、蘑菇、酵母、青蒜等。缺乏维生素B2会使肌肉运动无力，耐力下降，也容易产生疲劳。富含维生素B2的食物有蛋类、牛奶、豌豆、蚕豆、花生、紫菜、酵母等。
 
 
 
原创
[ 2016-9-6 17:14:17 | By: 原创(游客) ]
 
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原创
[ 2016-9-28 16:49:58 | By: 原创(游客) ]
 
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原创
[ 2016-9-30 11:26:37 | By: 原创(游客) ]
 
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Re:在漫画中识别身边的违章
[ 2016-10-7 23:53:25 | By: afkmq(游客) ]
 
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Re:在漫画中识别身边的违章
[ 2016-10-8 14:47:57 | By: nldfj(游客) ]
 
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Re:在漫画中识别身边的违章
[ 2016-10-12 14:23:22 | By: mquyc(游客) ]
 
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Re:在漫画中识别身边的违章
[ 2016-10-12 20:47:24 | By: ljycg(游客) ]
 
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Re:在漫画中识别身边的违章
[ 2016-10-14 15:34:44 | By: fknsv(游客) ]
 
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Re:在漫画中识别身边的违章
[ 2016-10-21 0:02:40 | By: gphil(游客) ]
 
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Re:在漫画中识别身边的违章
[ 2016-10-22 4:15:31 | By: cmdhk(游客) ]
 
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Re:在漫画中识别身边的违章
[ 2016-10-22 8:35:04 | By: izdhk(游客) ]
 
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Re:在漫画中识别身边的违章
[ 2016-10-22 23:15:25 | By: gqfil(游客) ]
 
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Re:在漫画中识别身边的违章
[ 2016-10-23 14:27:42 | By: qpfhk(游客) ]
 
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Re:在漫画中识别身边的违章
[ 2016-10-23 14:55:02 | By: fbswz(游客) ]
 
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Re:在漫画中识别身边的违章
[ 2016-10-23 15:08:00 | By: xzdgj(游客) ]
 
xzdgj(游客)http://www.anqiu123.com/store-1787/document-id-447509.html
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Re:在漫画中识别身边的违章
[ 2017-2-18 17:12:01 | By: xchbf(游客) ]
 
xchbf(游客)http://wen.28.com/article/37136
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