老人尿失禁更要多喝水--杨远锋的博客

老人尿失禁更要多喝水

[ 2011-4-16 12:34:00 | By: 杨远锋 ]

专家表示，尿失禁患者不能少喝水，因为摄入液体过少，会导致尿液浓度增高，很容易刺激膀胱，增加排尿时的急迫感，使排尿次数更难以控制。
要想减少排尿次数，缓解尿失禁，必须做到多喝水，以每天5～8杯为宜，其中包括每日三餐的汤水。
尿失禁多为疾病所致，除对原发病进行药物治疗外，还可进行膀胱控制训练，适当延长排尿的间隔时间。每天早晨起床后要彻底排尿1次，在非排尿时间，如有尿意，可进行有节奏地收缩盆底肌群锻炼。最简便的方法是在每天早晨醒来后和晚上临睡前，深深吸一口气，用力做45～100次紧缩肛门和上提肛门运动，每次8～10秒钟，长期坚持可明显改善尿失禁现象，甚至恢复正常。

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原创

[ 2016-9-6 16:31:14 | By: 原创(游客) ]

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原创

[ 2016-9-28 16:04:55 | By: 原创(游客) ]

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[ 2016-9-30 10:39:58 | By: 原创(游客) ]

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