办公室OL提升曲线小法则--杨远锋的博客

办公室OL提升曲线小法则

[ 2011-3-27 22:42:00 | By: 杨远锋 ]

问：我是被称为“久坐族”的办公室OL，胸部经常处于下坠、松弛状态，有什么方法能摆脱胸部下垂的状况吗？
答：胸部下垂是许多办公室美眉担心的问题，下面就介绍预防胸下垂的4个小动作，让你的胸部变得更加坚挺。（动作1）手合拢，并使手掌相互用力合压。合压时，胸部两侧的胸肌拉紧，呈紧绷状态，约进行5秒钟后放松。重复10次左右。（动作2）双手交叉，将手臂并拢，手肘抬高至胸的部位，左右手臂用力相互按压，一回15秒，做5回。（动作3）双手合十，手臂呈水平状放于胸前。手臂与手掌呈垂直状态。手臂慢慢伸向头顶，再慢慢落回到胸前。注意保持直线运动。手臂慢慢向左、右做平移运动。持续不断地重复着上、下、左、右的运动，做5分钟。（动作4）双脚与肩膀平衡站好，背部挺直，深深地吸一口气，然后缓慢地将两只手臂提起。接下来，双臂向后伸，大幅度打开，缓缓地吐气，同时胸部向前挺。
除此之外，还要注意饮食。可以多吃一些丰胸的食品。其中，坚果类食物有丰胸的效果，如花生、黄豆、杏仁、核桃等，要知道脂肪是组成乳房的重要成分之一。另外，要尽量避免喝酒、吸烟。

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原创

[ 2016-9-6 16:32:01 | By: 原创(游客) ]

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原创

[ 2016-9-28 16:05:45 | By: 原创(游客) ]

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原创

[ 2016-9-30 10:40:48 | By: 原创(游客) ]

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