开水煮饭营养佳--杨远锋的博客

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开水煮饭营养佳

[ 2011-1-7 9:11:00 | By: 杨远锋 ]

营养学家提倡用开水煮饭，色香味、营养更佳。

　　谷类食物中含有丰富的Ｂ族维生素，如维生素Ｂ１、维生素Ｂ２、烟酸以及无机盐类等，这是人体从膳食中摄取维生素的重要来源。谷类食物所含Ｂ族维生素对高温的耐受力比较差，冷水反复淘洗，又经高温长时间蒸煮，使Ｂ族维生素大受损失。据大量试验结果表明，大米经４—５次冷水中搓洗，用冷水烧煮，其中维生素Ｂ１的损失约占７０％左右。如事先拣米中杂物，一次开水过清，再加足开水煮饭。由于煮的时间较短，谷物表皮层营养物质少受搓洗破坏，这样，米饭中Ｂ类维生素含量可大大增加。

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原创

[ 2016-9-6 16:35:27 | By: 原创(游客) ]

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原创

[ 2016-9-28 16:09:05 | By: 原创(游客) ]

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原创

[ 2016-9-30 10:44:17 | By: 原创(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-17 13:08:22 | By: tbsuz(游客) ]

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

[ 2016-10-20 12:30:46 | By: mhycg(游客) ]

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

[ 2016-10-22 13:31:53 | By: ozptw(游客) ]

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Re:在漫画中识别身边的违章

[ 2017-2-17 23:23:30 | By: lafhk(游客) ]

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Re:在漫画中识别身边的违章

[ 2017-2-18 14:38:36 | By: xqsxa(游客) ]

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Re:在漫画中识别身边的违章

[ 2017-2-18 18:42:54 | By: cyptw(游客) ]

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Re:在漫画中识别身边的违章

[ 2017-3-4 13:33:22 | By: joquy(游客) ]

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