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糖尿病病人应如何安排膳食？
[ 2011-1-7 9:09:00 | By:
杨远锋
]
糖尿病是机体不能产生或不能适当利用胰岛素引导致的一种内分泌性疾病，对人体健康危害较大，主要表现为血糖持续增高，继而引起一系列病变。故对糖尿病病人的血糖控制尤为重要。
（一）、糖尿病病人可选用的食物有
1．大豆及其制品 如豆腐、干子等
2．粗杂粮 如攸麦面、荞麦面、燕麦面、玉米面、及杂豆等
3．蔬菜类 特别是含水分多的叶菜类蔬菜、瓜果等
（二）、糖尿病病人不宜食用的食物有：
1．简单糖类食物 如软饮料、冰激凌、糖果、水果、果酱、蜂蜜、蜜饯、甜点心和其他形式的糖果类如红糖、白糖、葡萄糖等精制糖。
2．淀粉类食物和含糖量大于5%的蔬菜，如土豆、芋头、山药、藕、葱头、蒜苗、胡萝卜、慈菇，若病情控制较好而少量食用时，则要扣除相应数量的主食。
3．脂肪类食物 如坚果、全脂奶类、肥肉、油类（主要是动物性脂肪）
（三）、在选择食物和烹饪方式时应注意：
1．避免过多食用油炸、油爆、糖渍、熏的菜肴和肉糜拌的食品，选择以蒸、煮、拌、
炖的烹饪方式。
2 主食宜选择为米饭、粥、蒸馒头、汤面，应避免炒饭、炒面、炸馒头及各种油炸点心等，饮料应选择不含糖的矿泉水、苏打水、茶等，血糖果未能控制好时，不能饮酒、即使控制好血糖，也只能小量饮不含糖分的酒。
3．在水果选择方面，在糖分控制较满意时，可食用含糖分较低的水果，如草莓、西瓜等，并扣除相应的主食，空腹时可食用黄瓜、蕃茄，应尽量少食用含糖分较高的水果如香蕉、甜橙、荔枝、葡萄、水果罐头及蜜饯等。
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原创
[
2016-9-6 17:20:58
| By:
原创(游客)
]
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Re:在漫画中识别身边的违章
[
2016-9-24 13:53:41
| By:
srhjm(游客)
]
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原创
[
2016-9-28 16:55:14
| By:
原创(游客)
]
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2016-9-30 11:32:08
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原创(游客)
]
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Re:在漫画中识别身边的违章
[
2016-10-11 14:00:18
| By:
rphjm(游客)
]
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Re:在漫画中识别身边的违章
[
2016-10-12 19:52:07
| By:
lqtyb(游客)
]
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Re:在漫画中识别身边的违章
[
2016-10-14 20:01:48
| By:
hwbdg(游客)
]
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Re:在漫画中识别身边的违章
[
2016-10-17 5:35:55
| By:
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]
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Re:在漫画中识别身边的违章
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Re:在漫画中识别身边的违章
[
2016-10-20 2:45:11
| By:
chmos(游客)
]
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Re:在漫画中识别身边的违章
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2016-10-22 13:32:43
| By:
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]
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Re:在漫画中识别身边的违章
[
2016-10-24 0:51:43
| By:
ljzbf(游客)
]
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Re:在漫画中识别身边的违章
[
2017-2-17 22:26:48
| By:
vfvac(游客)
]
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Re:在漫画中识别身边的违章
[
2017-2-18 17:58:10
| By:
qpehl(游客)
]
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Re:在漫画中识别身边的违章
[
2017-2-18 22:41:49
| By:
rtyeh(游客)
]
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Re:在漫画中识别身边的违章
[
2017-3-2 22:57:17
| By:
cgkos(游客)
]
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Re:在漫画中识别身边的违章
[
2017-3-4 13:14:20
| By:
pzpru(游客)
]
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