皮肤保养秘笈--杨远锋的博客

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皮肤保养秘笈

[ 2011-1-7 9:08:00 | By: 杨远锋 ]

您了解使皮肤光滑、柔软、有弹性的秘方吗？

　　足够和高质量的水是很好的内部营养品。因此，我们每天都要喝至少1升半的矿泉水、混合两到三种茶叶的茶水(菊花茶、金银花等)或咖啡(易消化的)。每天，您都可以根据自己的需要来决定。

　　如果您的皮肤在恶劣的天气里(如冷天、大风天或热天)脱水，就会有划痕和皱纹的危险。

　　如果说脱水表示缺少水分，那么，皮肤干燥则说明缺少脂类物质。

　　您也不应该忽视一些珍贵的植物脂肪，不要因为看见“脂肪”这个词望而却步！每天，应保持吃一汤匙的植物油。它可以给细胞膜提供丰富的脂肪酸和维生素E。

　　同时，您每天也可吃一些奶油、奶酪和每周3个鸡蛋：它们的维生素A可以激发细胞表皮的更新。

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原创

[ 2016-9-6 17:21:01 | By: 原创(游客) ]

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原创

[ 2016-9-28 16:55:18 | By: 原创(游客) ]

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原创

[ 2016-9-30 11:32:12 | By: 原创(游客) ]

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[ 2016-10-11 13:34:41 | By: odikn(游客) ]

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Re:在漫画中识别身边的违章

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[ 2016-10-16 12:51:19 | By: imosv(游客) ]

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

[ 2016-10-17 19:40:26 | By: zpswa(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-19 4:00:23 | By: wskoq(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-19 21:50:56 | By: woqtx(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-21 3:07:53 | By: cuxzc(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-21 3:44:01 | By: jixbe(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-22 4:10:48 | By: oxceh(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-22 14:59:55 | By: ietxb(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-23 15:33:14 | By: feuwz(游客) ]

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Re:在漫画中识别身边的违章

[ 2017-2-18 0:04:38 | By: mrtxb(游客) ]

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Re:在漫画中识别身边的违章

[ 2017-2-20 17:02:44 | By: ihxzc(游客) ]

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Re:在漫画中识别身边的违章

[ 2017-2-22 15:10:22 | By: kjzbe(游客) ]

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