十四种食品保你健康长寿--杨远锋的博客

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十四种食品保你健康长寿

[ 2011-1-7 9:08:00 | By: 杨远锋 ]

新快报讯　据英国《观察家报》报道，美国一本最畅销的减肥指南杂志声称，减肥、健康和长寿的“秘密方程式”是14种必要食品。

　　这本名为《超级食品：将改变你一生的14种食品》（SuperFoods：FourteenFoodsThatWillChangeYourLife）的作者之一普拉特医生说：“超级食品有助于阻止细胞损坏（细胞损坏可发展成疾病），此外，超级食品具有令你感觉更好、更美丽和更活力充沛的良好副作用。”

　　这些食品全部都含有丰富的营养和较低的卡路里，可预防甚至减轻心脏病、糖尿病、某类癌症和痴呆症。

　　这14种“超级食品”包括：豆、蓝莓、西兰花、燕麦、橙、南瓜、三文鱼、大豆、菠菜、茶、番茄、火鸡、核桃、乳酪。

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原创

[ 2016-9-6 17:21:02 | By: 原创(游客) ]

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原创

[ 2016-9-28 16:55:20 | By: 原创(游客) ]

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原创

[ 2016-9-30 11:32:13 | By: 原创(游客) ]

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

[ 2016-10-16 7:59:49 | By: qaruy(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-17 6:25:05 | By: ujgil(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-17 11:51:00 | By: mbdhl(游客) ]

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

[ 2016-10-19 15:25:43 | By: ezquy(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-20 12:41:48 | By: sqhlo(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-20 14:12:23 | By: mkzdh(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-21 14:09:19 | By: wvlmq(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-22 3:18:46 | By: lpuzc(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-22 13:15:09 | By: qpfhl(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-22 14:26:34 | By: ewzbf(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-22 19:36:41 | By: inptx(游客) ]

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Re:在漫画中识别身边的违章

[ 2017-2-19 22:00:25 | By: wafhl(游客) ]

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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