誰說補血一定要靠豬肝？
作者[孙锡云] 发表于[2013-7-1 19:11:00]
誰說補血一定要靠豬肝？
补血不必靠猪肝，南瓜葡萄也很棒；谁说补血一定要靠猪肝？
许多人都有种错误的观念，认为只吃菜不吃肉才会贫血，其实，不少植物性食物，不但含有铁质、β胡萝卜素和其它养分，而且多半易于消化，很适合作为补血的食材喔！
素食朋友只要加以适当搭配，其实不用太担心贫血的问题。
以下，将介绍几种常见的补血食物：
南瓜──补血之妙品
被清代名医陈修园赞誉为「补血之妙品」的南瓜，富含植物性蛋白质、胡萝卜素、维生素、必需氨基酸、钙、锌、铁、钴、磷等等，其中，钴是构成维生素B12的重要成分之一，可以帮助血液中的红血球正常运作。
锌则会直接影响成熟红血球的功能。
铁质则是制造血红蛋白的基本微量元素食之，全都是补血的优良营养素。
葡萄──历代中医推荐补血佳品
葡萄含有丰富的钙、磷和铁，以及多种维生素和氨基酸，是老年、妇女、体弱贫血者和过度疲劳者的滋补佳品。
怀孕的妇女也建议可以多多食用，不但对胎儿营养有益，也能使孕妇面色红润、血脉畅通喔！
如果有时买不到葡萄，吃葡萄干也OK唷！
甘蔗──补血果
冬季水果中，相当受到人们喜爱的甘蔗还有多量的微量元素，包括铁、锌、钙、磷、锰等等，其中以铁的含量最高，每公斤可以高达九毫克，位居水果之冠，因而有了补血果之称。
不过，从中医的角度来看，甘蔗性寒，脾胃虚寒者应少食用。
龙眼肉─民间熟知的补血食物
龙眼肉即桂圆肉，每到夏季就有新鲜的龙眼上市。龙眼含有维生素! A、B、葡萄糖和蔗糖等，而且具丰富的铁质。
龙眼汤、龙眼酒等食物，相当推荐孕妇和产妇食用，是颇佳的补血料理唷！
红枣──补血养颜圣品
红枣含有丰富的维生素、果糖和各种氨基酸。中医认为红枣性暖，养血保血，可改善血液循环，而药理研究则发现，红枣所含的某些成分可以增加血液中红血球的含量、增强骨髓造血功能，使脸色红润。
和桂圆搭配，不但补血养气，还可以养颜美容，「爱面子」的美眉们不妨可以试试。
胡萝卜──日本人参
俗称红萝卜，日本人称胡萝卜作人参。
胡萝卜含有丰富的 β胡萝卜素，这种营养素对补血有极佳的益处，平常可以多利用胡萝卜煮汤，让您的餐后汤饮变成过平时就可喝的补血汤品唷！
缺铁性贫血是我们一般最常见的贫血，除了靠食补或铁剂补充铁质之外，造成缺铁性补血的背后原因也应该注意，像是月经过多、消化性溃疡、吸收不良、怀孕、长期捐血者……等等，针对不同的因素选择适合的方式改善贫血状况，也是很重要的哦！
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原创
作者[原创(游客)] 发表于[2016-9-30 12:53:43]
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原创
作者[原创(游客)] 发表于[2016-9-28 18:17:41]
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原创
作者[原创(游客)] 发表于[2016-9-6 18:41:00]
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