秋天必吃七种菜--杨远锋的博客

秋天必吃七种菜

[ 2011-9-6 14:49:00 | By: 杨远锋 ]

每个季节都有相对于其他季节更适合吃的蔬菜，秋天有七种蔬菜必吃。
    菜花：菜花含有丰富的维生素类物质，每200克新鲜菜花可为成年人提供一天所需维生素A的75%以上。中医素有“色白入肺”之说，秋天是呼吸道感染疾病的多发季节，洁白的菜花无疑是一种合适的保健蔬菜。
    菠菜：这是一种营养价值极高的蔬菜。菠菜中胡萝卜素的含量大大高于其它蔬菜，抗坏血酸虽低于辣椒却高于西红柿，菠菜所含的具有止血作用的维生素K更是叶菜中最高的。丰富的核黄素又有预防口角溃疡、唇炎、舌炎、皮炎的作用。
    胡萝卜：味甘平，食之补脾健胃。胡萝卜以炖食最好，炒食为良。炖食能保持胡萝卜素93%以上，炒食也可保持胡萝卜素80%以上，而生食、凉拌，人体仅能吸收胡萝卜素10%。
    豆芽：豆芽中的叶绿素可以防治直肠癌，能使机体大大减少乳酸的堆积，从而有利于消除疲劳。中医认为，豆芽味甘性凉，有清热解毒、利湿通下的作用。
    芹菜：性凉，味甘辛无毒，平肝健胃，富含蛋白质、胡萝卜素、维生素C、氨基酸等。芹菜能兴奋中枢神经，促进胃液分泌，增进食欲，并有祛痰作用。
    小白菜：味苦微寒，通肠利胃。小白菜含维生素C和钙质甚多，还含磷、铁、胡萝卜素和维生素B等。还有一种洋白菜，即卷心菜，常食能益心肾，健脾胃。
    莴笋：其中的钾有利于促进排尿，对高血压和心脏病患者大有裨益。此外，秋天爱咳嗽的人，多吃莴笋还可以平咳。

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原创

[ 2016-9-6 16:27:31 | By: 原创(游客) ]

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原创

[ 2016-9-28 16:01:11 | By: 原创(游客) ]

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原创

[ 2016-9-30 10:36:06 | By: 原创(游客) ]

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

[ 2017-2-20 15:06:55 | By: fvabf(游客) ]

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