七招教你防感冒--杨远锋的博客

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七招教你防感冒

[ 2011-8-28 13:10:00 | By: 杨远锋 ]

早晚温差较大，为预防感冒，建议了解以下七点：
    ◎早晚加衣
    老人、小孩和一些体质较弱、抵抗力较差的人，在早晚出门时一定要带一件外套。专家提醒，“春捂秋冻”之说也要因人而异，体质较弱、抵抗力较差者更要注意保暖。在秋装的选择上也要充分考虑到舒适、防护和保健等多方面因素。
    ◎保持空气流通，晚上关窗
    最好在早中晚各开窗通风三次，每次15分钟为宜，既保持了室内空气清新，又抑制了细菌的滋生。但晚上睡觉的时候一定要关窗，夜晚温度低，冷风侵袭很容易引起哮喘等疾病的发作。
    ◎规律作息
    很多人在夏天睡得晚，作息不规律，若延续到秋季，容易造成抵抗力下降。所以在季节交替期要保证规律的作息和生活节律，早点上床睡觉，适当延长睡眠时间，同时多喝水。
    ◎均衡营养
    天气转凉后，人们会食欲大增，在干燥季节多吃些滋阴润肺多酸的食物，如银耳、梨、藕、葡萄、苹果等，少吃辛辣食物，适当“贴秋膘”。
    ◎适度锻炼
    天气凉快之后，随着体感舒适度的提高，运动的人也多了起来。登山、步行、打太极都是耐寒锻炼的项目，可以提高身体免疫力。
    ◎按摩头部
    如果是风寒引起的感冒，按摩头部能起到有效治疗作用。具体方法是找到百会、风府、风池、天柱等穴，按压50次，早晚一次。喝姜汤也适用于初期患风寒感冒的患者。
    ◎鼻炎等患者要注意
    患有鼻炎、心脑血管疾病和支气管哮喘类疾病的患者要特别注意，提前准备好相应药物，注意防寒保暖，早晚时间尽量不要到户外活动。

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原创

[ 2016-9-6 16:27:51 | By: 原创(游客) ]

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原创

[ 2016-9-28 16:01:32 | By: 原创(游客) ]

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原创

[ 2016-9-30 10:36:27 | By: 原创(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-1 12:45:10 | By: qodhl(游客) ]

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

[ 2016-10-9 20:03:54 | By: xzegk(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-11 9:36:17 | By: qgknq(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-12 21:24:54 | By: cbrsw(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-12 21:25:44 | By: nsuyc(游客) ]

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

[ 2016-10-17 23:17:10 | By: jzdgj(游客) ]

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

[ 2016-10-20 12:58:46 | By: otvzv(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-20 17:21:40 | By: qfjnq(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-21 1:23:56 | By: oaqvx(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-21 13:37:55 | By: vafhl(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-22 19:03:05 | By: aehjn(游客) ]

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Re:在漫画中识别身边的违章

[ 2017-2-18 18:01:48 | By: ywoqt(游客) ]

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Re:在漫画中识别身边的违章

[ 2017-2-20 18:12:42 | By: eilps(游客) ]

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