端午出游小贴士--杨远锋的博客

端午出游小贴士

[ 2011-6-3 13:12:00 | By: 杨远锋 ]

着装：应穿浅色衣服。浅色衣服吸热慢、散热快、穿着凉爽，不易中暑。不宜穿黑色的或蓝色的衣服，尽量避免在烈日下活动。
    饮食：多食汤食及清淡食品为佳，最好多吃新鲜蔬菜、水果，可适当配些瘦肉，尽量少食油炸、油腻食品，以防引起消化不良。最好不要喝5摄氏度以下的饮料，而应多喝些盐开水或盐茶水，这样可以补充体内失掉的盐分，从而防暑。喝盐水时，要少量多次地喝，才能起到预防中暑的作用。
    住宿：应选择通风透光的旅店，有条件的选择星级宾馆，睡觉前最好洗个热水澡、泡泡脚，睡觉时最好不要整夜开着空调，以免受凉，第二天会浑身无力。
    预防过敏症：夏天各种植物生长茂盛，人们穿衣较少，旅游中易发生皮肤过敏，应随身携带抗过敏药品。
    预防中暑：带上遮阳帽或打遮阳伞；中午应多休息，早出或下午三点钟以后再进行旅游活动；随身携带防暑用品：如清凉油、风油精、霍香正气滴丸等。
    预防紫外线伤害：阳光中含有大量的紫外线，炎热的夏天不宜长时间做日光浴，外出活动要涂防晒油，带戴上遮阳帽和墨镜。

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原创

[ 2016-9-6 17:12:53 | By: 原创(游客) ]

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原创

[ 2016-9-28 16:48:39 | By: 原创(游客) ]

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原创

[ 2016-9-30 11:25:15 | By: 原创(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-12 12:03:17 | By: fdswa(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-15 22:01:49 | By: mlbdh(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-20 17:47:10 | By: ycgko(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-21 12:49:34 | By: evyzd(游客) ]

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Re:在漫画中识别身边的违章

[ 2017-2-20 18:10:10 | By: sqiko(游客) ]

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Re:在漫画中识别身边的违章

[ 2017-3-4 15:56:14 | By: dhlpt(游客) ]

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