高得美丽也要高得健康--杨远锋的博客

高得美丽也要高得健康

[ 2011-6-2 20:23:00 | By: 杨远锋 ]

高跟鞋在张扬女性魅力方面功不可没，然而由此带来的足部痛楚也许只有鞋的主人才深知其味。高跟鞋看起来时髦、漂亮，但它不符合人体的运动生物力学特征。它升高了人体的身体重心，使人体在站立和走动时都容易形成重心超出鞋底面积而跌倒。
    鞋跟的高度应符合一定的生理要求。成年人鞋跟一般以2～3厘米为宜。适当的鞋跟使脚跟微微抬起，全身分布在脚上的重量就会均衡，从而使骨骼、脊椎保持正常的生理状态，还使肌肉、韧带能够正常工作。若鞋跟过高，会使小腿部肌肉、韧带处于紧张收缩状态，膝关节僵硬，容易扭伤脚腕。青少年女性长期穿高跟鞋，会影响受孕、分娩。而且，到中老年时，易引起顽固性腰腿疼痛。
    所以，高跟鞋是一种不安全的时髦。
    细节提醒
    医学专家提醒爱美的女孩们，一旦穿上不合适的鞋子，会引起足趾畸形和足部发炎等病症。穿高跟鞋尤其要注意走路平衡，不宜进行爬山、跑步等剧烈运动。

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原创

[ 2016-9-6 16:29:45 | By: 原创(游客) ]

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原创

[ 2016-9-28 16:03:28 | By: 原创(游客) ]

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原创

[ 2016-9-30 10:38:24 | By: 原创(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-22 23:40:10 | By: azosv(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-23 14:47:26 | By: rmdgj(游客) ]

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Re:在漫画中识别身边的违章

[ 2017-2-20 17:12:19 | By: srhjm(游客) ]

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