避免“癌从口入”--杨远锋的博客

避免“癌从口入”

[ 2011-5-19 12:05:00 | By: 杨远锋 ]

引起癌症的因素是多元的，很大程度上归咎于人们的不良行为和生活习惯。 80%的癌症是由于不良生活方式和环境因素引起的，35%-40%的癌症与不科学、不合理的膳食有关，30%的癌症由吸烟引起，5%的癌症则与饮酒有关。如果能学会科学生活，癌症是可以预防的。
吸烟是肺、喉、膀胱等癌症元凶，开始吸烟年龄越早、吸烟量越大、吸烟年数越长危害越大，不但主动吸烟有害，被动吸烟同样有害。过量饮酒能增加食道、口腔、肝、咽等癌症的危险性，酗酒合并吸烟危害更大。高盐、高脂肪、腌、腊、熏、霉等食物与胃、食道、肠、肝等消化道癌症发生有关。多食新鲜黄绿蔬菜、水果，增加豆制品及奶制品的摄入能减少许多癌症的发生，起保护作用。身体肥胖、体重超重、缺乏运动与大肠癌、卵巢癌、乳腺癌等相关。
为避免 “癌从口入”，要维持理想的体重，饮食多样化，每日饮食要包括多样蔬菜和水果，多食纤维含量高的食物，限制酒精的摄取，减少盐腌、烟熏及含硝酸盐食物的摄取。选择何种生活方式主动权在你手中，减少癌症发生主动权也在你手中。

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原创

[ 2016-9-6 16:30:04 | By: 原创(游客) ]

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原创

[ 2016-9-28 16:03:49 | By: 原创(游客) ]

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原创

[ 2016-9-30 10:38:45 | By: 原创(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-11 8:33:43 | By: daqvy(游客) ]

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

[ 2016-10-22 3:54:37 | By: dndei(游客) ]

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

[ 2016-10-23 16:01:51 | By: xnptw(游客) ]

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

[ 2017-2-20 18:13:11 | By: cvxzd(游客) ]

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