自发豆芽吃着最放心--杨远锋的博客

自发豆芽吃着最放心

[ 2011-5-8 19:26:00 | By: 杨远锋 ]

近期，全国各地查出“漂亮豆芽”黑加工点。经检测，豆芽中含有亚硝酸钠、尿素、恩诺沙星、6-苄基腺嘌呤激素，其中，人食用含亚硝酸钠的食品会致癌，恩诺沙星是动物专用药，禁止在食品中添加。
    有专家称，如果你自己在家做过豆芽，就会发现，做不出市面上豆芽那种漂亮的效果。豆芽本身最突出的营养特点是含有丰富的维生素C。如果想吃豆芽，还是自己在家发豆芽吃着最放心。
发豆芽的方法
    容器：圆形或方形平底、广口容器，如塑料饭盒、冰激凌盒等。大小约10×20厘米或直径约15厘米左右。
    绿豆或黄豆：每次80～100克。
    方法：绿豆用温水浸泡10～16个小时；容器盒底铺四～六层（双层）干净手纸或毛巾，以凉水湿润。将泡好的绿豆均匀、平铺在容器盒底上，豆上再盖2～3层干净手纸或毛巾，凉水洒湿（也可用铺在下面的毛巾再包上来盖住豆子）；避光、室温放置。每天早晚用清水冲洗一次（去除脱落的豆皮），并保持容器内微湿（千万不要放很多水，那样会长根）、温暖（夏天的话就不用保温了，只要保湿就行）。开始两天不宜加水过多，后几天则要保持盒子底部有水。豆芽长到1～2厘米高（大概第三、四天）时起，在豆芽顶部压上1～2公斤的重物（以类似大小的盒子装水压住即可），再过3～4天就可以食用了。

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原创

[ 2016-9-6 16:30:20 | By: 原创(游客) ]

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原创

[ 2016-9-28 16:04:03 | By: 原创(游客) ]

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[ 2016-9-30 10:39:03 | By: 原创(游客) ]

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