别让喝酒伤身体--杨远锋的博客

别让喝酒伤身体

[ 2011-4-29 13:24:00 | By: 杨远锋 ]

提到养生，多数人的想法首先是吃些什么保健或有营养的食品，或者做些什么对人体有益的运动，而很少人会想到，最简单最直接也是最有效的养生方法其实是尽量避免致病的原因，如果实在不能避免，那么则要想方设法尽量减轻致病因素对人体的伤害。比如说喝酒，尤其是大量喝酒，在因为种种因素无法不喝的情况下，在酒后需要采取些方法立即解酒护肝。
解酒的方法很多，但是最根本的具有护肝作用的方法是下面的两条：
1.取一粒干的桑葚子捣碎，外贴在左脚背上的太冲穴上，外用胶布固定。太冲穴是足厥阴肝经的原穴，有很好的护肝作用，它的位置在足背第一、二跖骨接合部之前凹陷处，从大脚趾和第二个脚趾的交界处向上，用手按，按到动脉搏动的地方就是了。
2.取50克干的桑葚子，煮水喝。具体煮水的方法就像我们通常煮粥那样就行，把桑葚子煮开煮透，那水就可以取出来喝了。
桑葚子就是桑树的果实，通常我们大概称呼它为桑果或者桑树枣子，它是一味寻常的水果，且是一味补益肝脏的良好药物，一般的中药店都有出售。只是购买时需要注意买那种黑色的尝起来微甜微酸，煮出的水淡淡的，效果才更好。
此方法来自毕业于广州中医药大学的中医栾加芹博士。

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原创

[ 2016-9-6 17:13:57 | By: 原创(游客) ]

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原创

[ 2016-9-28 16:49:37 | By: 原创(游客) ]

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原创

[ 2016-9-30 11:26:14 | By: 原创(游客) ]

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