饮食注意“八个一”--杨远锋的博客

饮食注意“八个一”

[ 2011-4-24 12:50:00 | By: 杨远锋 ]

专家提醒考生及其家长，备考期间，家长们要特别留意孩子的食谱，要注重 “八个一”。即每日喝1~2杯牛奶，酸奶和全脂奶粉皆可；每天一个鸡蛋；每天100克瘦肉；每天吃一次鱼；每天100克豆质品；每天一斤蔬菜和一个水果；每天一升清淡汤水；每天一斤主食。她表示，家长也可以在此期间为孩子们炖一些补品，比如6月间可在汤中加一些冬麦、枸杞子等中药。为抗疲劳，家长也可考虑为孩子购买一些保健品。

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Re:在漫画中识别身边的违章

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原创

[ 2016-9-6 17:14:04 | By: 原创(游客) ]

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原创

[ 2016-9-28 16:49:45 | By: 原创(游客) ]

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原创

[ 2016-9-30 11:26:22 | By: 原创(游客) ]

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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