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哭泣不宜超过15分钟
[ 2011-4-7 11:40:00 | By:
杨远锋
]
适当的哭对人的心理起着一种有效的保护作用。难怪有心理学家主张：该哭你就哭吧！强忍着你的眼泪等于自杀。
情到深处泪自流，所以有泪就让它倾泻、流淌，不然我们就会出现精神萎靡、情绪低落，还会导致失眠，影响食欲。
不过，哭也要注意时间，不能哭的太久了。因为哭多了不但会影响眼睛的健康，引起泪腺、眼睑、角膜红肿发炎，而且哭的时候，眼泪里含有盐分（其含量高于一般汗液），这些盐分会灼伤眼部周围的皮肤，哭多了使身体大量盐分流失，造成脱水。
如此以来，哭多久就显得十分重要了。压抑的心情得到发泄、缓解后就不要再哭了，否则对身体反而有害。心理学家主张哭不宜超过15分钟，要学会控制自己，做情感的主人。
细节提醒：“哭”要适当，因为人的胃肠机能对情绪极为敏感，忧愁悲伤，胃的运动减慢，胃液分泌减少，酸度下降，会影响食欲，甚至引起胃炎，或十二指肠球部溃疡。
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原创
[
2016-9-6 16:31:33
| By:
原创(游客)
]
http://njryw2017.lofter.com/post/1e5a85e5_c3ecbfd http://njryw2017.lofter.com/post/1e5a85e5_c3ecbfc http://njryw2017.lofter.com/post/1e5a85e5_c3ecbfb http://njryw2017.lofter.com/post/1e5a85e5_c3ecbfa http://njryw2017.lofter.com/post/1e5a85e5_c3ecbf9 http://njryw2017.lofter.com/post/1e5a85e5_c3ecbf8 http://njryw2017.lofter.com/post/1e5a85e5_c3ecbf7 http://njryw2017.lofter.com/post/1e5a85e5_c3ecbf6 http://njryw2017.lofter.com/post/1e5a85e5_c3ecbf5 http://njryw2017.lofter.com/post/1e5a85e5_c3ecbf4
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[
2016-9-28 16:05:16
| By:
原创(游客)
]
http://wztgywj.lofter.com/post/1e65f473_c6edd24 http://wztgywj.lofter.com/post/1e65f473_c6ed3ac http://bjseoywj.lofter.com/post/1e66bf3e_c71054e http://seogsywj.lofter.com/post/1e634756_c6ddad9 http://bjseoywj.lofter.com/post/1e66bf3e_c7075af http://wztgywj.lofter.com/post/1e65f473_c6ef677 http://bjseoywj.lofter.com/post/1e66bf3e_c71034f http://bjseoywj.lofter.com/post/1e66bf3e_c7103c9 http://seogsywj.lofter.com/post/1e634756_c6ded97 http://ywjseo.lofter.com/post/1e634752_c652ee3
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原创
[
2016-9-30 10:40:18
| By:
原创(游客)
]
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Re:在漫画中识别身边的违章
[
2016-10-11 7:56:15
| By:
snehk(游客)
]
http://www.esafety.cn/blog/wll/73171/archives/2010/104748.html
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Re:在漫画中识别身边的违章
[
2016-10-12 0:13:40
| By:
qncei(游客)
]
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Re:在漫画中识别身边的违章
[
2016-10-14 17:44:30
| By:
gfvwa(游客)
]
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Re:在漫画中识别身边的违章
[
2016-10-16 0:53:33
| By:
plqsw(游客)
]
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Re:在漫画中识别身边的违章
[
2016-10-19 8:35:23
| By:
kpruy(游客)
]
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Re:在漫画中识别身边的违章
[
2016-10-19 12:53:16
| By:
gkosw(游客)
]
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Re:在漫画中识别身边的违章
[
2016-10-19 21:56:25
| By:
txcil(游客)
]
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Re:在漫画中识别身边的违章
[
2016-10-20 13:17:05
| By:
baqvy(游客)
]
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Re:在漫画中识别身边的违章
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2016-10-21 3:18:08
| By:
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Re:在漫画中识别身边的违章
[
2016-10-22 15:22:58
| By:
cejlp(游客)
]
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Re:在漫画中识别身边的违章
[
2017-2-20 16:39:31
| By:
wvlnr(游客)
]
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Re:在漫画中识别身边的违章
[
2017-3-4 0:35:19
| By:
oyplo(游客)
]
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http://www.yun61.com/school-22719/document-id-3249152.html
http://www.yun61.com/school-22719/document-id-3249154.html
http://www.yun61.com/school-22719/document-id-3249155.html
http://www.yun61.com/school-22719/document-id-3249156.html
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