常吃红枣胜过灵芝草--杨远锋的博客

常吃红枣胜过灵芝草

[ 2011-3-30 12:29:00 | By: 杨远锋 ]

民间有个谚语叫“一日吃仨枣，终身不显老”，可见大枣对人体的好处，也说明红枣作为药食同源的食物，需要每天吃一些方可。由于它味甘性平，较为温和，所以任何季节都适合吃。
从营养学讲，红枣也被称为“天然维生素丸”。这是因为大枣中维生素的含量为百果之冠，所含磷、钙、铁也比一般果品多2～12倍。另外大枣可安中、养脾胃、生血气、助元气等，经常食用可使面色看起来更红润，有精神，有力气，还可调理脾胃不适，安神保肝，自然就会延年益寿。有专家对百名虚弱患者做对比试验，结果发现，凡是坚持吃枣食疗的患者，其身体恢复要比单纯吃维生素类药物的患者快3倍以上。

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Re:在漫画中识别身边的违章

[ 2016-9-6 1:12:24 | By: mquyc(游客) ]

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原创

[ 2016-9-6 16:31:49 | By: 原创(游客) ]

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原创

[ 2016-9-28 16:05:33 | By: 原创(游客) ]

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原创

[ 2016-9-30 10:40:34 | By: 原创(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-16 2:43:23 | By: dvwzc(游客) ]

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

[ 2016-10-22 19:16:46 | By: fkprv(游客) ]

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

[ 2017-2-20 15:46:50 | By: pncgk(游客) ]

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Re:在漫画中识别身边的违章

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