生活妙招之饮食百科--杨远锋的博客

生活妙招之饮食百科

[ 2011-3-27 22:59:00 | By: 杨远锋 ]

桃仁粥通便止痒
    去皮桃仁10克，粳米50克，加适量水煮成粥，加入红糖适量调味即成。早餐温热后食用，连用1个月至2个月。可养血活血，润肤通便，缓解皮肤瘙痒。
白酒热喝有益健康
    喝白酒先烫后饮对人体有益。因为白酒的主要成分是乙醇（酒精），除此还有乙醛，饮酒过多会引起酒精中毒。醛虽然不是白酒的主要成分，但对人体的损害要比酒精大得多。可是醛的沸点低，只有20℃左右，所以只要把酒烫热一些，可以使大部分乙醛挥发掉，这样对人身体的危害就会少一些。
嚼枸杞更护眼
    说到护眼的食物，中国人肯定会想到枸杞。《本草纲目》就记载：“枸杞，补肾生精，养肝明目”。枸杞明目虽然好，许多人却用错了方法。
    在工作中，很多人喜欢用枸杞泡水、煲汤或煮粥，然后喝水喝汤，却把枸杞跟茶叶或渣滓一起倒掉了。殊不知，这样做根本没法有效吸收枸杞中护眼的有益成分。
    营养学研究发现，枸杞的护眼功效依赖于其中的玉米黄素。玉米黄素在视网膜上大量积累，可以减少紫外线刺激，保护视神经不受损。人体无法产生这一成分，必须从蔬果中吸收。而大部分食物中的玉米黄素含量很低，唯独枸杞的玉米黄素含量“一枝独秀”，能被人体直接吸收。
    但玉米黄素不溶于水，光是泡水或煲汤，并不能完全释放。因此要发挥枸杞的护眼功效，最好且最简单的方法，就是将其嚼烂了吃下去。一般，健康的成年人每天吃20克左右的枸杞比较合适。如果是干嚼枸杞，吃的数量就要减半了，否则容易滋补过度。
孜然炒素菜也很香
    孜然，是烧烤时少不了的调料。中医认为，它对消化不良、胃寒疼痛、肾虚便频均有疗效，而且还能防腐杀菌。
    孜然在油爆或火烤后的香气会更明显，用整颗孜然或孜然面加工牛羊肉，可以祛腥解腻，令肉质更加鲜美芳香。油炸食品也能蘸孜然面吃，比如炸羊排、茄子或蘑菇等，蘸着孜然面香味更浓。
    有的人不喜欢孜然，觉得味道太浓。其实如果炒素菜时放点孜然，不但味道不会太浓，还能给平淡的素菜增加香气。比如炒土豆丝、青椒时，都可以适量加入。要注意的是，孜然性热，上火、便秘或患痔疮的人尽量别吃。

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原创

[ 2016-9-6 17:15:05 | By: 原创(游客) ]

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原创

[ 2016-9-28 16:50:47 | By: 原创(游客) ]

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原创

[ 2016-9-30 11:27:59 | By: 原创(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-8 19:03:48 | By: bqvxb(游客) ]

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

[ 2016-10-12 22:28:32 | By: pejlo(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-14 14:04:25 | By: wlrtz(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-21 0:09:51 | By: zdhlp(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-21 17:29:02 | By: xqtuy(游客) ]

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

[ 2016-10-22 14:21:36 | By: uycfa(游客) ]

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Re:在漫画中识别身边的违章

[ 2017-2-18 18:18:29 | By: quzbf(游客) ]

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Re:在漫画中识别身边的违章

[ 2017-3-4 15:12:35 | By: wujnr(游客) ]

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