春困不妨喝点酸梅汤--杨远锋的博客

春困不妨喝点酸梅汤

[ 2011-3-10 12:39:00 | By: 杨远锋 ]

进入春季后，随着气温的升高，人的身体毛孔、汗腺、血管开始舒张，皮肤血液循环也旺盛起来。这样一来，供给大脑的血液就会相对减少，很容易春困，怎么办？其实春困不妨来喝点酸梅汤。
酸梅汤的营养价值
    从营养成分上来说，酸梅中的有机酸含量非常丰富，如柠檬酸、苹果酸等。
    首先，酸梅中特殊的枸橼酸，它能有效抑制乳酸，并驱除使血管老化的有害物质。身体内乳酸含量过高，是导致人疲劳的重要原因。因此，当熬夜工作或觉得精神疲惫时，喝杯酸梅汤可以起到很好的提神作用，让肌肉和血管组织恢复活力。
    其次，这么多酸性物质还可以促进唾液腺与胃液腺的分泌，不仅生津止渴，出外游玩时也能避免晕车，或者在喝酒过多后，起到醒酒的作用。每天午餐来一杯酸梅汤，不但有助于促进消化，还能防止下午工作时犯困。
    春天人容易肝火旺，此时就更应该多吃酸梅。它不但能平降肝火，还能帮助脾胃消化、滋养肝脏。另外，酸梅还是天然的润喉药，可以温和滋润咽喉发炎的部位，缓解疼痛。
酸梅汤的做法
    酸梅汤、酸梅晶超市里都能买得到。如果有时间，还可以根据自己的口味，在家自制不同风味的酸梅汤。例如用酸梅20克、甘草10克、红枣10个，加白糖适量，煮点红枣酸梅汤，可起到解渴健脾的作用。或者用绿豆100克、酸梅50克，加白糖煮成绿豆酸梅汤，能够清热解暑、生津止咳。

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原创

[ 2016-9-6 16:32:38 | By: 原创(游客) ]

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原创

[ 2016-9-28 16:06:24 | By: 原创(游客) ]

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原创

[ 2016-9-30 10:41:31 | By: 原创(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-11 3:47:33 | By: fvxbe(游客) ]

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

[ 2016-10-23 15:31:04 | By: zqswa(游客) ]

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Re:在漫画中识别身边的违章

[ 2017-2-20 18:42:36 | By: cypsw(游客) ]

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