治便秘，香蕉不如苹果好--杨远锋的博客

治便秘，香蕉不如苹果好

[ 2011-3-5 17:24:00 | By: 杨远锋 ]

在日常生活中，不少人都认为吃香蕉能够起到润肠通便的作用，所以有些便秘的人会经常吃香蕉。然而，香蕉对于有的人不但不能解决便秘，反而造成了大便干结。难怪有便秘的病人常常纳闷：为何越吃香蕉越解不出大便？因为香蕉并不能起到润肠通便的作用。
    生香蕉的涩味来自香蕉中含有的大量的鞣酸。当香蕉成熟之后，虽然已尝不出涩味了，但鞣酸的成分仍然存在。鞣酸具有非常强的收敛作用，可以将粪便结成干硬的粪便，从而造成便秘。最典型的是老人、孩子吃过香蕉之后，非但不能帮助通便，反而可能发生明显的便秘。
    可以起到润肠通便作用的食物有很多，如苹果、红薯、玉米等。
    苹果含有丰富的膳食纤维——果胶，因此苹果在通便问题上能起到双向调节的作用。当大便干结时，多吃苹果可以起到润肠通便的作用。
    苹果中的果胶可以吸收自己本身容积2.5倍的水分，使粪便变软易于排出，可以解除便秘之忧。当大便泄泻时，苹果中的果胶又能够吸收粪便中的水分，使稀便变稠，从而起到止泻的作用。苹果的这种“双向调节”作用十分柔和，尤其适用于老人和婴幼儿。另外，红薯、玉米、燕麦、荞麦等粗粮含有丰富的膳食纤维，也有防治便秘的功效。

阅读全文 | 回复(16) | 引用通告 | 编辑

圈子：注安之家

原创

[ 2016-9-6 16:32:40 | By: 原创(游客) ]

http://njryw2017.lofter.com/post/1e5a85e5_c3ebe01 http://njryw2017.lofter.com/post/1e5a85e5_c3ebe00 http://njryw2017.lofter.com/post/1e5a85e5_c3ebdff http://njryw2017.lofter.com/post/1e5a85e5_c3ebdfe http://njryw2017.lofter.com/post/1e5a85e5_c3ebdfd http://njryw2017.lofter.com/post/1e5a85e5_c3ebdfc http://njryw2017.lofter.com/post/1e5a85e5_c3ebdfb http://njryw2017.lofter.com/post/1e5a85e5_c3ebdfa http://njryw2017.lofter.com/post/1e5a85e5_c3ebdf9 http://njryw2017.lofter.com/post/1e5a85e5_c3ebdf8

个人主页 | 引用 | 返回 | 删除 | 回复

原创

[ 2016-9-28 16:06:26 | By: 原创(游客) ]

http://seogsywj.lofter.com/post/1e634756_c6dec5b http://ywjseo.lofter.com/post/1e634752_c64fe7f http://wztgywj.lofter.com/post/1e65f473_c6f0ed4 http://ywjseo.lofter.com/post/1e634752_c64faf4 http://seogsywj.lofter.com/post/1e634756_c6de8f7 http://wztgywj.lofter.com/post/1e65f473_c6e9e72 http://seogsywj.lofter.com/post/1e634756_c6dedd2 http://seogsywj.lofter.com/post/1e634756_c6ddbed http://wztgywj.lofter.com/post/1e65f473_c6ef413 http://wztgywj.lofter.com/post/1e65f473_c6ed2e3

个人主页 | 引用 | 返回 | 删除 | 回复

原创

[ 2016-9-30 10:41:34 | By: 原创(游客) ]

http://rywydx.lofter.com/post/1e6a68e3_c81406c http://rywkdks.lofter.com/post/1e698063_c7f82ef http://rywywj.lofter.com/post/1e6a80c3_c821a32 http://rywydx.lofter.com/post/1e6a68e3_c8155e5 http://njryw168.lofter.com/post/1e6983e5_c7ee68b http://njryw168.lofter.com/post/1e6983e5_c7ef1a8 http://rywywj.lofter.com/post/1e6a80c3_c82424f http://rywydx.lofter.com/post/1e6a68e3_c80ce5e http://rywywj.lofter.com/post/1e6a80c3_c82359d http://rywywj.lofter.com/post/1e6a80c3_c823d66

个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章

[ 2016-10-1 12:45:07 | By: osxzd(游客) ]

http://www.biomart.cn/product/s?wd=%E5%93%AA%E9%87%8C%E6%9C%89%E6%96%B0%E5%86%9C%E4%B9%8B%E5%AE%B6%E5%8F%91%E8%B4%B4%E8%BD%AF%E4%BB%B699224848Qcgkos
http://www.biomart.cn/product/s?wd=%E5%93%AA%E9%87%8C%E6%9C%89%E7%8C%AB%E6%89%91%E8%AF%9D%E9%A2%98%E5%8F%91%E8%B4%B4%E8%BD%AF%E4%BB%B699224848Qaei
http://www.biomart.cn/product/s?wd=%E5%93%AA%E9%87%8C%E6%9C%89%E9%A3%9E%E4%BF%A1%E5%90%8C%E7%AA%97%E5%8F%91%E8%B4%B4%E8%BD%AF%E4%BB%B699224848Qquyc
http://www.biomart.cn/product/s?wd=%E5%93%AA%E9%87%8C%E6%9C%89%E6%8B%8D%E6%8B%8D%E8%B4%B7%E8%AE%BA%E5%9D%9B%E5%8F%91%E8%B4%B4%E8%BD%AF%E4%BB%B699224848Qcgk
http://www.biomart.cn/product/s?wd=%E5%93%AA%E9%87%8C%E6%9C%89%E6%B7%98%E5%AE%9D%E5%B0%8F%E5%88%86%E9%98%9F%E5%8F%91%E8%B4%B4%E8%BD%AF%E4%BB%B699224848Qswae
http://www.biomart.cn/product/s?wd=%E5%93%AA%E9%87%8C%E6%9C%89%E4%BA%BA%E4%BA%BA%E5%B0%8F%E7%AB%99%E5%8F%91%E8%B4%B4%E8%BD%AF%E4%BB%B699224848Qmquyc
http://www.biomart.cn/product/s?wd=%E5%93%AA%E9%87%8C%E6%9C%89%E5%90%91%E6%97%A5%E8%91%B5%E4%BF%9D%E9%99%A9%E7%BD%91%E6%96%B9%E6%A1%88%E5%8F%91%E8%B4%B4%E8%BD%AF%E4%BB%B699224848Qkpuwa
http://www.biomart.cn/product/s?wd=%E5%93%AA%E9%87%8C%E6%9C%89%E5%93%81%E5%91%B3%E6%97%85%E6%B8%B8%E7%BD%91%E5%8F%91%E8%B4%B4%E8%BD%AF%E4%BB%B699224848Qimq
http://www.biomart.cn/product/s?wd=%E5%93%AA%E9%87%8C%E6%9C%89%E5%8D%8E%E4%BE%A8%E5%9F%8E%E5%AE%B6%E5%9B%AD%E5%8F%91%E8%B4%B4%E8%BD%AF%E4%BB%B699224848Qycgk
http://www.biomart.cn/product/s?wd=%E5%93%AA%E9%87%8C%E6%9C%89%E6%AD%A6%E5%A4%B7%E5%B1%B1%E5%8F%91%E8%B4%B4%E8%BD%AF%E4%BB%B699224848Qswa

个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章

[ 2016-10-7 23:54:24 | By: pnfhl(游客) ]

http://www.dangdang.com/author/%D0%D3%B2%CA%CA%B1%CA%B1%B2%CA%B5%D8%D6%B7%A1%BE%CE%C8%D7%AC952499%5BQ%5D%A1%BFbfjfj_1
http://www.dangdang.com/author/%D0%D3%B2%CA%BF%AA%BB%A7%D7%EE%B8%DF%A1%BE%CE%C8%D7%AC952499%5BQ%5D%A1%BFquyc_1
http://www.dangdang.com/author/%D0%D3%B2%CA%C6%BD%CC%A8%BF%AA%BB%A7%D7%EE%B8%DF%A1%BE%CE%C8%D7%AC952499%5BQ%5D%A1%BFecu_1
http://www.dangdang.com/author/%D0%D3%B2%CA%D3%E9%C0%D6%C6%BD%CC%A8%CD%F8%D6%B7%CA%C7%CA%B2%C3%B4%A1%BE%CE%C8%D7%AC952499%5BQ%5D%A1%BFadgim_1
http://www.dangdang.com/author/%D0%D3%B2%CA%D3%E9%C0%D6%C6%BD%CC%A8%B4%FA%C0%ED%A1%BE%CE%C8%D7%AC952499%5BQ%5D%A1%BFvze_1
http://www.dangdang.com/author/%D0%D3%B2%CA%D3%E9%C0%D6%C6%BD%CC%A8%D4%F5%C3%B4%D7%A2%B2%E1%A1%BE%CE%C8%D7%AC952499%5BQ%5D%A1%BFkos_1
http://www.dangdang.com/author/%CA%B1%CA%B1%B2%CA%D0%D3%B2%CA%D3%E9%C0%D6%C6%BD%CC%A8%A1%BE%CE%C8%D7%AC952499%5BQ%5D%A1%BFbfkmq_1
http://www.dangdang.com/author/%D6%D8%C7%EC%CA%B1%CA%B1%B2%CA%D0%D3%B2%CA%D3%E9%C0%D6%C6%BD%CC%A8%A1%BE%CE%C8%D7%AC952499%5BQ%5D%A1%BFycg_1
http://www.dangdang.com/author/%D0%D3%B2%CA%D3%E9%C0%D6%B5%D8%D6%B7%A1%BE%CE%C8%D7%AC952499%5BQ%5D%A1%BFigy_1
http://www.dangdang.com/author/%D0%D3%B2%CA%D3%E9%C0%D6%D6%B1%CA%F4%A1%BE%CE%C8%D7%AC952499%5BQ%5D%A1%BFezc_1

个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章

[ 2016-10-12 12:21:10 | By: uwycf(游客) ]

http://www.taobao.com/product/%E9%87%8D%E5%BA%86%E6%97%B6%E6%97%B6%E5%BD%A9%E4%BA%8C%E6%98%9F%E6%9D%80147Q952499.htm
http://www.taobao.com/product/%E9%87%8D%E5%BA%86%E6%97%B6%E6%97%B6%E5%BD%A9%E5%A4%A7%E5%B0%8F%E5%A5%87%E5%81%B6%E5%AE%9A%E4%BD%8D%E8%83%86Q952499.htm
http://www.taobao.com/product/%E6%97%B6%E6%97%B6%E5%BD%A9%E4%BA%94%E6%98%9F%E5%A4%A7%E5%B0%8F%E5%A5%87%E5%81%B6Q952499.htm
http://www.taobao.com/product/%E9%87%8D%E5%BA%86%E6%97%B6%E6%97%B6%E5%BD%A9%E8%B4%A8%E5%92%8C%E8%B5%B0%E5%8A%BF%E5%9B%BEQ952499.htm
http://www.taobao.com/product/%E9%87%8D%E5%BA%86%E6%97%B6%E6%97%B6%E5%BD%A9%E5%AE%9A%E4%BD%8D%E7%9C%8B%E5%A5%87%E5%81%B6Q952499.htm
http://www.taobao.com/product/%E6%97%B6%E6%97%B6%E5%BD%A9%E6%9D%80%E5%A5%87%E5%81%B6%E6%8A%80%E5%B7%A7Q952499.htm
http://www.taobao.com/product/%E6%97%B6%E6%97%B6%E5%BD%A9%E6%AF%8F%E5%A4%A9%E8%B5%A2%E4%B8%A4%E7%99%BEQ952499.htm
http://www.taobao.com/product/%E8%B5%8C%E6%97%B6%E6%97%B6%E5%BD%A9%E5%8F%AF%E4%BB%A5%E6%AF%8F%E5%A4%A9%E8%B5%A2%E5%90%97Q952499.htm
http://www.taobao.com/product/%E6%97%B6%E6%97%B6%E5%BD%A9%E5%BC%80%E5%A5%96%E6%80%8E%E4%B9%88%E5%9B%9E%E4%BA%8BQ952499.htm
http://www.taobao.com/product/%E6%97%B6%E6%97%B6%E5%BD%A9%E7%8E%A9%E5%88%B0%E6%9C%80%E5%90%8E%E6%80%BB%E6%98%AF%E8%BE%93Q952499.htm

个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章

[ 2016-10-16 15:58:32 | By: eimqu(游客) ]

http://www.jxedt.com/wen/kaoshi/3170984452769448018.html
http://tx7f1rvd7pt1fj5.yupoo.com/
http://www.esafety.cn/blog/wll/73171/archives/2011/118258.html
http://www.jxedt.com/wen/qita/3170984463345188918.html
http://www.jxedt.com/wen/kaoshi/3170984463345188918.html
http://www.jxedt.com/wen/qita/3170984467894829146.html
http://www.jxedt.com/wen/kaoshi/3170984467894829146.html
http://o6se2q06gk0wa.yupoo.com/
http://www.jxedt.com/wen/qita/3170984485075157082.html
http://www.jxedt.com/wen/kaoshi/3170984485075157082.html

个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章

[ 2016-10-19 19:32:05 | By: zixbe(游客) ]

http://qiannao.com/file/heshengyule/c97407bd/
http://www.esafety.cn/blog/u/3012/archives/2011/109128.html
http://qiannao.com/file/heshengyule/c62a44a2/
http://qiannao.com/file/heshengyule/29fd773c/
http://qiannao.com/file/heshengyule/38612a2b/
http://www.pinterest.com/ei4uyk68eiqu0/
http://qiannao.com/file/heshengyule/bb88e7df/
http://cg0wa3lp3fjrv5.yupoo.com/
http://qiannao.com/file/heshengyule/f5cabacb/
http://qiannao.com/file/heshengyule/a0f27590/

个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章

[ 2016-10-20 22:30:37 | By: qodhl(游客) ]

http://qqgame.gamebbs.qq.com/forum.php?mod=viewthread&tid=60248866
http://www.esafety.cn/blog/wll/73171/archives/2012/126066.html
http://www.zcfun.com/archive.php?aid=128351
http://www.lefang365.com/archive.php?aid=186679
http://www.hainan0898.net/archive.php?aid=626673
http://www.zyloushi.com/archive.php?aid=426228
http://www.0577tfw.com/archive.php?aid=7367
http://www.csgfw.cn/archive.php?aid=489198
http://www.zcfun.com/archive.php?aid=128352
http://www.lefang365.com/archive.php?aid=186681

个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章

[ 2016-10-22 12:26:21 | By: vmpsy(游客) ]

http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13298758?pi=499361
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13298766?ying=513083
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13298768?sa=733253
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13298785?rong=460183
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13298798?ti=379343
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13298805?yi=421133
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13298807?wu=580453
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13298817?rang=440623
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13298838?gou=106743
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13298846?tuo=071435

个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章

[ 2016-10-22 12:41:37 | By: hgwyc(游客) ]

http://www.esafety.cn/blog/u/3012/archives/2011/117838.html
http://jvz1lp38a6m4.yupoo.com/
http://yc4sw0aem6ycko8.yupoo.com/
http://ko24aemu4g2s0.yupoo.com/
http://wa8mqyckg62a0m8.yupoo.com/
http://iqucg8s684pltx.yupoo.com/
http://ug2swe8qu2gc8.yupoo.com/
http://vhlt3f17vdh.yupoo.com/
http://hltx9nr9d7ptb3.yupoo.com/
http://ltb2m0y84ow.yupoo.com/

个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章

[ 2016-10-22 18:52:03 | By: mrwyc(游客) ]

http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13650304?gua=07517k
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13650319?zhu=80422e
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13650382?duan=23807y
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13650392?jing=35702s
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13650401?qi=28406m
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13650418?long=46823y
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13650468?qiang=11711s
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13650469?pu=28406m
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13650471?dian=82479g
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13650489?gan=67377z

个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章

[ 2017-2-21 23:37:14 | By: mquyc(游客) ]

http://blog.jinti.com/kq12143230/4002498.htm
http://www.esafety.cn/blog/wll/171221/archives/2012/122204.html
http://www.seowhy7.com/thread-57282468-1-1.html
http://bbs.tga.plu.cn/thread-4083616-1-1.html
http://www.jswdj.com/space-uid-252612.html
http://www.jswdj.com/space-uid-252613.html
http://www.jswdj.com/space-uid-252614.html
http://bbs.tga.plu.cn/thread-4083676-1-1.html
http://www.jswdj.com/space-uid-252615.html
http://www.jswdj.com/space-uid-252616.html

个人主页 | 引用 | 返回 | 删除 | 回复

发表评论：