排毒莫入误区--杨远锋的博客

排毒莫入误区

[ 2011-2-27 17:23:00 | By: 杨远锋 ]

吃药、洗肠等排毒广告铺天盖地，这些方法也越来越受到女性消费者的青睐，难道人的体内真的有这么多毒素需要排吗？诸多“排毒”的方法中又有哪些是伤身的呢？记者就此采访了山东省德州市人民医院中医科主任杨大男。
    许多明星都坚持洗肠美容，目的是让自己的身体里没有宿便，不蓄积毒素，避免了社交场合的尴尬，皮肤也会变得透明有光泽，比单纯外用化妆品效果好。也有部分美女选择断食方法排毒，即一周里有一天不吃饭，只吃水果或者喝蜂蜜水。记者发现，在大学里，不少“微胖”的女生都采用了这种方法，而且是连着3天不吃饭只喝水或者是只吃水果，还美其名曰“自然清肠”。
    对此，杨大男提醒爱美的女士，排毒方式应该慎重选择，否则丢了美丽，失了健康。
    杨大男说，中医也讲排毒，但注重正常的大便、小便及出汗三种排毒通路。当今流行的洗肠容易让肠管变粗，长时间反复刺激还会使肠管麻痹，而且可能导致一些人为因素疾病，如：器具使用不当而造成的交叉感染等。洗肠并不是每个人都适合，有溃疡性结肠炎等炎症的患者洗肠之后很可能会造成更严重的炎症。
    断食排毒法也要因人而异，有的人脾胃虚寒，吃水果等凉的东西胃里会发生胀气。如果你是超负荷工作者，就应该按正常的一日三餐吃饭，如果到该吃饭的时候不吃，身体会出现乏力、眩晕、低血糖症状，对健康会有影响。肠道里有很多有益菌，清肠不仅把垃圾除掉了，把有益菌也消灭了。杨大男说，中医保健讲究顺其自然，保持身体内环境稳定，所以除非必要，不要反复清肠。

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原创

[ 2016-9-6 17:15:53 | By: 原创(游客) ]

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原创

[ 2016-9-28 16:51:31 | By: 原创(游客) ]

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原创

[ 2016-9-30 11:28:45 | By: 原创(游客) ]

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

[ 2016-10-18 4:43:34 | By: hctxb(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-21 4:16:52 | By: bejlp(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-22 4:19:22 | By: mkzdh(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-22 12:53:27 | By: gewxb(游客) ]

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