医生推荐枕边健身法可预防心血管疾病--杨远锋的博客

医生推荐枕边健身法可预防心血管疾病

[ 2011-2-9 9:55:00 | By: 杨远锋 ]

有些老年人受年龄、身体的限制,不能到户外运动。此时,不妨试试床边的健身方法,只要在起床或睡觉前花点时间,就可以轻松健身。

织布疗法坐在床上,两腿伸直并拢,脚尖朝前,双臂伸直,双手掌心朝脚尖方向做推的动作。同时,上身前俯,向外呼气,双手应尽量向脚尖方向推,推到不能再向前时,保持姿势3秒钟,收回手掌,并吸气。连续往返30次,每天早、晚各做1遍。这套健身法有按摩内脏、调理肠胃功能的作用,可以预防和治疗消化系统、心血管系统的疾病。

抱枕疗法用棉布缝制一个长约1米、直径约35厘米的布口袋,用棉絮或海绵填充好,做成一个椭圆形的长枕。睡眠时应侧卧,双臂抱枕,长枕下段可垫在大腿下面,这样不仅可改善睡眠,还可以使肩关节拉开,减轻上肢关节的“晨僵”现象,预防和治疗关节炎。

晃海疗法双腿盘坐在床上,双手掌放在膝盖上,双目微闭,舌抵上腭,以腰部为轴慢慢旋转,旋转时腰部要尽量弯曲,上身前俯。先自右向左旋转30次,再自左向右旋转30次。每旋转1次约25秒,全部完成约30分钟,一般在睡前进行。此法可调节大脑,对神经衰弱、消化不良、便秘、肠胃炎等疾病有预防和治疗作用。

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原创

[ 2016-9-6 17:17:39 | By: 原创(游客) ]

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原创

[ 2016-9-28 16:52:03 | By: 原创(游客) ]

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原创

[ 2016-9-30 11:29:22 | By: 原创(游客) ]

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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