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勤离开座位心脏好
[ 2011-1-26 21:16:00 | By: 杨远锋 ]
 
想和同事谈件事情，那就绕过MSN，赶紧走过去直接找他吧，因为这样做可以降低你的心脏病风险。《欧洲心脏杂志》近日刊载的一项研究指出，每天经常离开座位的人，不仅发胖的几率小，高血压、心血管疾病的风险也会降低。
    来自澳大利亚昆士兰大学的研究人员，对4757名成年人的生活习惯进行了一周的跟踪调查。每个志愿者都要佩戴仪器，记录他们每天走路和跑步的时间。此外，志愿者的腰围、血压和C反应蛋白水平也被记录在案。
    研究者发现，经常离开座位，离位时间累计超过2小时的人，腰围比久坐不动的人少4厘米，同时血压和C反应蛋白水平也要低一些。研究人员表示，白领要尽可能地改变久坐不动的生活方式，为健康加分。比如去卫生间时，换个楼层多走几步；将垃圾桶或打印机摆远点，迫使自己站起来走过去；尽可能地多走楼梯，少乘电梯等。
 
 
  • 圈子：注安之家 
    •  
    原创
    [ 2016-9-6 17:18:20 | By: 原创(游客) ]
     
    原创(游客)http://rywwx.lofter.com/post/1e5a844e_c3c86d7 http://rywwx.lofter.com/post/1e5a844e_c3c86d4 http://rywwx.lofter.com/post/1e5a844e_c3c86d3 http://rywwx.lofter.com/post/1e5a844e_c3c86d2 http://rywwx.lofter.com/post/1e5a844e_c3c86d1 http://rywwx.lofter.com/post/1e5a844e_c3c86cf http://rywwx.lofter.com/post/1e5a844e_c3c86ce http://rywwx.lofter.com/post/1e5a844e_c3c86cd http://rywwx.lofter.com/post/1e5a844e_c3c86cc http://rywwx.lofter.com/post/1e5a844e_c3c86cb
     
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    原创
    [ 2016-9-28 16:52:20 | By: 原创(游客) ]
     
    原创(游客)http://njseoywj.lofter.com/post/1e634754_c69a40c http://ywjseo.lofter.com/post/1e634752_c65188c http://seogsywj.lofter.com/post/1e634756_c6de4f2 http://bjseoywj.lofter.com/post/1e66bf3e_c7107aa http://seogsywj.lofter.com/post/1e634756_c6de201 http://seogsywj.lofter.com/post/1e634756_c6deaf5 http://seogsywj.lofter.com/post/1e634756_c6de5ae http://wztgywj.lofter.com/post/1e65f473_c6ea19b http://bjseoywj.lofter.com/post/1e66bf3e_c70f5ab http://wztgywj.lofter.com/post/1e65f473_c6ef6a0
     
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    原创
    [ 2016-9-30 11:29:42 | By: 原创(游客) ]
     
    原创(游客)http://rywkdks.lofter.com/post/1e698063_c7fa089 http://rywkdks.lofter.com/post/1e698063_c7f7570 http://rywkdks.lofter.com/post/1e698063_c7f8f41 http://rywywj.lofter.com/post/1e6a80c3_c822b51 http://njryw168.lofter.com/post/1e6983e5_c7ef105 http://rywkdks.lofter.com/post/1e698063_c7f8475 http://rywywj.lofter.com/post/1e6a80c3_c824815 http://njryw168.lofter.com/post/1e6983e5_c7ecc94 http://njryw168.lofter.com/post/1e6983e5_c7ee526 http://rywywj.lofter.com/post/1e6a80c3_c820c8e
     
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    Re:在漫画中识别身边的违章
    [ 2016-10-12 12:13:16 | By: tjnpt(游客) ]
     
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    Re:在漫画中识别身边的违章
    [ 2016-10-15 7:18:06 | By: ychmp(游客) ]
     
    ychmp(游客)http://www.jxedt.com/wen/kaoshi/3170731835572486226.html
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    Re:在漫画中识别身边的违章
    [ 2016-10-15 20:01:43 | By: tvzcg(游客) ]
     
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    Re:在漫画中识别身边的违章
    [ 2016-10-15 21:57:36 | By: puzbf(游客) ]
     
    puzbf(游客)http://www.esafety.cn/blog/u/18525/archives/2012/119711.html

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    Re:在漫画中识别身边的违章
    [ 2016-10-15 21:58:26 | By: aczbf(游客) ]
     
    aczbf(游客)http://bbs.tga.plu.cn/thread-3517388-1-1.html
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    Re:在漫画中识别身边的违章
    [ 2016-10-16 2:09:56 | By: dafhk(游客) ]
     
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    Re:在漫画中识别身边的违章
    [ 2016-10-16 17:11:27 | By: oncgj(游客) ]
     
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    Re:在漫画中识别身边的违章
    [ 2016-10-18 2:39:38 | By: zqvxa(游客) ]
     
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    Re:在漫画中识别身边的违章
    [ 2016-10-19 22:34:46 | By: gkprv(游客) ]
     
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    Re:在漫画中识别身边的违章
    [ 2016-10-22 15:22:40 | By: odhko(游客) ]
     
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    Re:在漫画中识别身边的违章
    [ 2016-10-22 21:20:34 | By: oqvbe(游客) ]
     
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    Re:在漫画中识别身边的违章
    [ 2016-10-22 22:57:50 | By: oswae(游客) ]
     
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    Re:在漫画中识别身边的违章
    [ 2016-10-23 3:52:41 | By: ushlp(游客) ]
     
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    Re:在漫画中识别身边的违章
    [ 2017-2-19 22:46:16 | By: prvyb(游客) ]
     
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    Re:在漫画中识别身边的违章
    [ 2017-2-20 17:46:24 | By: earuy(游客) ]
     
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    Re:在漫画中识别身边的违章
    [ 2017-3-2 21:03:14 | By: csvad(游客) ]
     
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