瓜子好吃，也要适度--杨远锋的博客

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瓜子好吃，也要适度

[ 2011-1-7 9:13:00 | By: 杨远锋 ]

假日，家人欢聚、好友相逢时，坐在一起，边磕香喷喷的瓜子边聊天，为许多人喜爱，瓜子营养丰富，含有多种维生素和较多的蛋白质，瓜子还是良好的药物。如西瓜子仁，含有脂肪油、蛋白质、维生素B2，戊聚糖、尿毒酶、蔗糖酶，还含有一种皂式样成分，有降低血压的作用，并能缓解急性膀胱炎的症状。古人早就注意到了西瓜子仁的药用价值，发现它有利肺、润肠、止血、健胃、降血压之功。《本草纲目》上说西瓜子仁能“清肺润肠，和中止渴”，《随息居饮食谱》说它能”化痰涤垢，下气清营，一味浓煎，治吐血，久嗽”。再如南瓜子．它含有南瓜子氨酸，脂肪油、蛋白质及维生素A、B1、B2、C，还含胡萝卜素。
磕瓜子虽有许多好处，可也不要无节制地大磕瓜子，要想到问题的另一面，磕瓜子也有坏处，那就是磕瓜子会大量耗费唾液。唾液除了能滋润口腔喉舌以利发声和食物吞咽外，还有一些更重要的作用。现代医学研究发现，唾液中含有促进止血和收缩血管的物质，能加快血凝速度，减少伤口出血，促进伤口的愈合，唾液对细菌在口腔内产生的酸有中和作用，能保护牙齿，预防龋齿的发生，唾液中含有分泌型免疫球蛋白A和溶菌酶，有免疫和抗菌作用；唾液中含有消化酶，能把多糖变成双糖，以便人体吸收；此外唾液还是个抗癌，能减低黄曲霉素、苯并芘等致癌物的毒性，唾液中还含有唾液激素，对骨和牙齿的发育，血中钙磷代谢、蛋白质合成等都有一定影响力。因此，大量磕瓜子，大量耗损唾液的人易患口疮、舌疮、龋齿、牙龈炎、腮腺炎、消化不良之类的疾病。此外，由于瓜子常常是不干净的，易于传播肝炎、痢疾之类的疾病。所以瓜子好吃，也要适度。

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原创

[ 2016-9-6 17:20:55 | By: 原创(游客) ]

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原创

[ 2016-9-28 16:55:11 | By: 原创(游客) ]

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原创

[ 2016-9-30 11:32:04 | By: 原创(游客) ]

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

[ 2016-10-16 6:38:13 | By: hctxb(游客) ]

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

[ 2016-10-20 18:15:06 | By: nrvzd(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-20 18:19:49 | By: joqtw(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-21 12:50:24 | By: mbfim(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-22 14:29:26 | By: dsxzc(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-23 14:54:45 | By: hfxzd(游客) ]

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Re:在漫画中识别身边的违章

[ 2017-2-18 16:30:55 | By: dyptw(游客) ]

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Re:在漫画中识别身边的违章

[ 2017-2-19 22:29:43 | By: wfvyb(游客) ]

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Re:在漫画中识别身边的违章

[ 2017-3-4 14:30:44 | By: rvzdz(游客) ]

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