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多菜少饭不利健康
[ 2011-1-7 8:55:00 | By: 杨远锋 ]
 
有一种理论认为，要想身体健康就要多吃菜少吃饭，因为吃饭容易长胖、吃菜比吃饭有营养，因而有些欲减肥的人就尽量少吃饭多吃菜。近日，台湾医界人士对这一理论提出不同看法，认为多吃菜少吃饭不科学，要减肥保持体型还是要吃碳水化合物食物。

　　近年来，台湾多数人已养成了多吃菜少吃饭的习惯，碳水化合物摄取量愈来愈低，油却愈吃愈多，岛内最近一次的营养调查显示，台湾人每日的油脂摄取量达总热量的34％。医生说，人的饱食感主要来自于碳水化合物，而不是油脂，也就是吃饭才会饱，高油脂的食物吃多了，不容易产生饱感，反而容易长胖，因为1克碳水化合物的热量是4大卡，油脂却是9大卡。

　　还有，人们喜欢吃的一些成品主食内含的油脂也很高，却往往被人们忽略，如杂粮面包、全麦面包、坚果面包等，油脂含量往往超过35％，因为这些食品如果不添加油，口感会很粗糙生涩，而牛角型的法国面包香滑油酥，更是含有一半的油脂。至于年糕、八宝饭等，也是一堆油。
 
 
 
原创
[ 2016-9-6 17:21:14 | By: 原创(游客) ]
 
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原创
[ 2016-9-28 16:55:29 | By: 原创(游客) ]
 
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原创
[ 2016-9-30 11:32:24 | By: 原创(游客) ]
 
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Re:在漫画中识别身边的违章
[ 2016-10-11 3:31:17 | By: pluxb(游客) ]
 
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Re:在漫画中识别身边的违章
[ 2016-10-11 17:58:58 | By: ixceh(游客) ]
 
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Re:在漫画中识别身边的违章
[ 2016-10-12 21:15:39 | By: kjzaw(游客) ]
 
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Re:在漫画中识别身边的违章
[ 2016-10-14 16:43:36 | By: hfwyu(游客) ]
 
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Re:在漫画中识别身边的违章
[ 2016-10-16 1:04:02 | By: swbgi(游客) ]
 
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Re:在漫画中识别身边的违章
[ 2016-10-17 15:38:17 | By: lbdgk(游客) ]
 
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Re:在漫画中识别身边的违章
[ 2016-10-17 22:37:41 | By: kjyae(游客) ]
 
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Re:在漫画中识别身边的违章
[ 2016-10-18 4:36:51 | By: hfuyc(游客) ]
 
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Re:在漫画中识别身边的违章
[ 2016-10-20 12:11:08 | By: nsuxa(游客) ]
 
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Re:在漫画中识别身边的违章
[ 2016-10-20 20:23:12 | By: jydfi(游客) ]
 
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Re:在漫画中识别身边的违章
[ 2016-10-21 14:39:15 | By: eqgil(游客) ]
 
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Re:在漫画中识别身边的违章
[ 2016-10-21 16:35:09 | By: csvad(游客) ]
 
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Re:在漫画中识别身边的违章
[ 2016-10-22 2:32:36 | By: kisux(游客) ]
 
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Re:在漫画中识别身边的违章
[ 2016-10-22 2:44:00 | By: vlnqu(游客) ]
 
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Re:在漫画中识别身边的违章
[ 2016-10-22 2:56:14 | By: jnrvz(游客) ]
 
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Re:在漫画中识别身边的违章
[ 2016-10-22 13:09:48 | By: hgwyc(游客) ]
 
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Re:在漫画中识别身边的违章
[ 2016-10-22 21:20:50 | By: odhlo(游客) ]
 
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Re:在漫画中识别身边的违章
[ 2016-10-23 13:07:34 | By: zoquy(游客) ]
 
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Re:在漫画中识别身边的违章
[ 2017-2-17 23:12:07 | By: kbfjm(游客) ]
 
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Re:在漫画中识别身边的违章
[ 2017-2-18 18:54:45 | By: ushlp(游客) ]
 
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Re:在漫画中识别身边的违章
[ 2017-2-20 18:23:22 | By: cakmq(游客) ]
 
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