夏日旅游要特别注意保健--杨远锋的博客

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夏日旅游要特别注意保健

[ 2010-12-31 19:24:00 | By: 杨远锋 ]

夏季给人们带来旅游的机会，当你享受大自然的美好时光时，别忘了预防由此而来的旅游病。

夏日阳光的紫外线辐射对人体皮肤有很大的伤害。为预防紫外线辐射病，外出旅游时一定要合理安排时间，尽可能避免午时外出，特别是炎热无风的天气更不要作野外旅游；尽量穿浅色、质薄、宽松、吸汗透气的长袖衫为好，身体裸露部分应涂上防晒霜；烈日下应戴上遮阳帽；太阳镜可避免强光对眼睛的刺激，也应戴上；大汗淋漓时应多饮含盐类和水溶性维生素的清凉饮料，以保持水分和盐类的代谢平衡；暑天旅游运动量不宜过大，要增加休息次数，随身带些药品备用；旅游时应涂上防晒用品，尽量少“日光浴”，因为过多的暴露在阳光下，会加快皮肤的老化，久而久之会使皮肤变得粗糙松弛，出现血丝，容易患上皮肤癌。

夏季出游除一般旅游用品外，最好自备少量药品，以应一时之需，这些药品是：白加黑或散利痛片各一盒白加黑用于感冒、发热、头痛。散利痛片用于腰腿痛、痛经及解热止痛。复方新诺明或头孢拉丁胶囊，用于咽痛、咳嗽及外伤时抗菌消炎。息斯敏片用于“风疹块”过敏，花粉过敏，晕车晕船或失眠时。黄连素用于腹泻。藿香正气片、十滴水、行军散这三样药可用来治中暑、胃肠不适，外用中暑药品万金油、风油精也可。

最后指出一点，所有药品应集中放在一起，保持干燥并注明药名及用法

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原创

[ 2016-9-6 17:22:41 | By: 原创(游客) ]

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原创

[ 2016-9-28 16:56:54 | By: 原创(游客) ]

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原创

[ 2016-9-30 11:33:52 | By: 原创(游客) ]

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

[ 2016-10-20 18:18:58 | By: koswa(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-20 23:44:24 | By: uskmq(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-21 13:27:10 | By: nrwyc(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-21 17:40:13 | By: aeins(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-22 2:50:51 | By: qilnr(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-22 8:18:10 | By: rwycg(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-22 10:45:29 | By: yizdg(游客) ]

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Re:在漫画中识别身边的违章

[ 2017-2-19 13:35:20 | By: mhycg(游客) ]

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