在办公室吃饭不利于健康--杨远锋的博客

在办公室吃饭不利于健康

[ 2010-12-31 16:52:00 | By: 杨远锋 ]

因工作繁忙、生活节奏加快等原因，许多上班族喜欢在办公室吃饭。营养专家提醒，在办公室吃饭不但不卫生，而且对身体健康非常不利。

　　专家说，上班族为了节省时间，吃午饭往往是在办公室叫外卖，还常常把早餐带到办公室吃，这对身体健康非常不利。他说，在办公室吃饭一般吃得很快，不会细嚼慢咽，长此以往会影响消化吸收。同时，吃饭速度过快，不容易有饱腹感，从而会增大食量，导致身体发胖。

　　健康常识

　　在办公室叫外卖，很多人喜欢选择以垃圾食品为主的快餐，这种快餐含有大量脂肪和糖，热量超标。此外，外卖送到办公室时，往往已经凉了，常吃冷食会影响肠胃功能。即使在办公室用微波炉加热外卖或自带的饭食也不健康，因为熟食反复加热可导致营养成分流失。

　　专家还提醒，在办公室吃饭存在卫生隐患：办公桌面、电话听筒、鼠标和键盘等，都是细菌的“大本营”，被细菌感染的可能性大大提高，也易将蟑螂、蚂蚁等引入办公室。

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原创

[ 2016-9-6 16:35:42 | By: 原创(游客) ]

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原创

[ 2016-9-28 16:09:25 | By: 原创(游客) ]

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原创

[ 2016-9-30 10:44:40 | By: 原创(游客) ]

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

[ 2017-2-20 15:11:42 | By: hpgjl(游客) ]

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Re:在漫画中识别身边的违章

[ 2017-2-20 15:31:06 | By: rgknr(游客) ]

http://wen.28.com/article/13702
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