雾霾天防感冒--夕云-安全blog

雾霾天防感冒

作者[孙锡云] 发表于[2013-2-16 12:20:00]

雾霾天防感冒

　　天气寒冷,加上空气污染,患上感冒可引发一系列呼吸系统疾病和心脑血管病等并发症。第三军医大学新桥医院中医科的专家赵蔚杰介绍说,雾霾天气里预防感冒可多管齐下。

　　赵蔚杰表示,预防感冒的重要一步是提高抵抗力,一个简便易行的方法就是摩擦手掌干搓穴道。具体方法是:每天数次将双手使劲摩擦温暖后,将手掌盖在鼻翼旁边的迎风穴上下干搓15分钟,有轻微酸胀感即可。

　　如果条件允许,还可以在家里使用艾灸在足三里、肺腧、肾腧等3个穴位灸15至20分钟,可起到增强免疫压力的作用,对呼吸系统也有好处,但要特别注意艾灸时别烧坏了衣物,也不能太烫伤着皮肤。

　　赵蔚杰说,煎服中药也是冬季雾霾天预防感冒的方法之一,具体方子是:黄芪(10克)、白术(12克)、防风(5克)、泽被(5克)、大枣(10克)、生姜(3克),一日3次。每天晚上用熬过的药渣加热水泡脚,还可起到事半功倍的作用。还有,每天早晨用冷开水清洁鼻腔,也可帮助预防感冒。

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

作者[wvlnq(游客)] 发表于[2016-10-13 4:19:07]

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

作者[uzbfj(游客)] 发表于[2016-10-7 23:57:01]

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原创

作者[原创(游客)] 发表于[2016-9-30 10:30:46]

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原创

作者[原创(游客)] 发表于[2016-9-28 15:55:36]

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Re:在漫画中识别身边的违章

作者[mkcei(游客)] 发表于[2016-9-24 13:00:08]

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原创

作者[原创(游客)] 发表于[2016-9-6 16:22:29]

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