上班族健康养生功四式
作者[孙锡云] 发表于[2010-12-23 23:09:00]
上班族健康养生功四式
缓慢调息呼吸的养生功法，上班、回家，随时可做，适合所有年龄的上班族。
[一式]曲中求直(坐式功)
1、坐定，不靠背，双手至于腿上自然放松，把呼吸调匀
2、以鼻缓缓吸气，握拳，拳心朝上置于身体两侧
3、曲肘、挺胸、腰打直、头往后仰
4、再以鼻吐气，颈手腰放下，两手慢慢张开
5、手心朝下，头回正，恢复原来姿势，全身放松
提醒：每回练7次，一日可练3～4回。
练习时保持稳定、中正、轻松，动作和缓，中途可换气，不可憋气。
[二式]和合首府(坐式功)
1、坐直，手臂环起枕置脑后，保持呼吸自然
2、以鼻吸气，头与手臂腾起，挺胸直腰
3、吐气，头低伏首，身形缓缓向下弯曲，放松使背脊骨气上下通畅
提醒：一般可来回做6次，可视个人身体状况调整次数。运作中宜缓慢、细心，不要急。
[三式]平甩(甩手功)
1、全身放松、呼吸自然；双脚平行与间同宽。
2、手臂抬起至肩齐，然后自然放下。
3、连续做到第四下时，臂与膝同时屈动。
提醒：练习任何功法感到疲累，可将平甩动作适时插入，直到不觉疲累，再回覆原先动作。此动作可以排出体内毒性。
[四式]拍胯
1、膝盖自然上下晃动，如同平甩。
2、用腰带动转身，肩膀放轻松，手臂像波浪鼓一般左右摆动，拍打裤袋口(即胯)。
提醒：此式多练有助腹部器官，完成后可饮些温开水。勿用力拍打，以免拍伤身体。（39健康网社区 ）
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http://www.esafety.cn/blog/u/3012/archives/2011/117911.html
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Re:在漫画中识别身边的违章
作者[okagi(游客)] 发表于[2016-10-20 6:37:41]
http://qiannao.com/file/heshengyule/4ae25eb3/
http://www.xyfcw.com/archive.php?aid=436327
http://www.csgfw.cn/archive.php?aid=485662
http://www.esafety.cn/blog/wll/66030/archives/2012/121382.html
http://qiannao.com/file/heshengyule/72e549d8/
http://www.0577tfw.com/archive.php?aid=3869
http://www.lefang365.com/archive.php?aid=180129
http://www.lefang365.com/archive.php?aid=180129
http://www.xyfcw.com/archive.php?aid=436328
Re:在漫画中识别身边的违章
作者[izcdh(游客)] 发表于[2016-10-19 22:00:14]
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Re:在漫画中识别身边的违章
作者[aqtya(游客)] 发表于[2016-10-17 0:37:22]
http://www.czvv.com/k5Lq_6LSd5aix5LmQ5L-h6KqJ5oCO5LmI5qC3LVvlrpjmlrlRUS05NTI0OTldp0c0cc0s0m0e0f0d0.html
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Re:在漫画中识别身边的违章
作者[ujmqu(游客)] 发表于[2016-10-16 16:30:37]
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Re:在漫画中识别身边的违章
作者[sqijn(游客)] 发表于[2016-10-13 23:20:41]
http://www.esafety.cn/blog/wll/73171/archives/2010/104298.html
http://www.seowhy7.com/thread-56128316-1-1.html
http://bbs.tga.plu.cn/thread-3511182-1-1.html
http://www.jxedt.com/wen/qita/3170484733927882834.html
http://www.jxedt.com/wen/kaoshi/3170484733927882834.html
http://www.jxedt.com/wen/qita/3170484753256415314.html
http://www.jxedt.com/wen/kaoshi/3170484753256415314.html
http://bbs.tga.plu.cn/thread-3511184-1-1.html
http://www.seowhy7.com/thread-56128318-1-1.html
http://www.jxedt.com/wen/qita/3170484807044694106.html
Re:在漫画中识别身边的违章
作者[rwycg(游客)] 发表于[2016-10-11 11:26:15]
http://www.pinterest.com/zdhlptwae/%E4%B8%9C%E6%A3%AE%E5%B9%B3%E5%8F%B0%E4%BA%BA%E5%A4%9A%E5%90%97%2B952499q/
http://www.esafety.cn/blog/u/11256/archives/2011/108867.html
http://bbs.tga.plu.cn/thread-3500034-1-1.html
http://www.jxedt.com/wen/qita/3170021651587530842.html
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http://www.jxedt.com/wen/qita/3170021668690657303.html
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http://www.jxedt.com/wen/kaoshi/3170021679428403223.html
Re:在漫画中识别身边的违章
作者[rpfhl(游客)] 发表于[2016-10-10 3:32:22]
http://www.metacafe.com/videos_about/bwin%E5%A8%B1%E4%B9%90%E6%B3%A8%E5%86%8C%2B952499%28Q%29%E7%99%BE%E5%BA%A6%E4%BF%A1%E8%AA%89rhmn/
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Re:在漫画中识别身边的违章
作者[bfjnr(游客)] 发表于[2016-10-8 18:55:23]
http://www.metacafe.com/videos_about/20161008%3A%E9%82%A6%E5%B0%BC%E5%A8%B1%E4%B9%90%E5%B9%B3%E5%8F%B0%E6%80%8E%E4%B9%88%E6%A0%B7%28Q%29952499%28Q%29/
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http://www.metacafe.com/videos_about/20161008%3A%E9%82%A6%E5%B0%BC%E5%A8%B1%E4%B9%90%E5%B9%B3%E5%8F%B0%E6%97%B6%E6%97%B6%E5%BD%A9%28Q%29952499%28Q%29/
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http://www.metacafe.com/videos_about/20161008%3A%E6%97%B6%E6%97%B6%E5%BD%A9%E9%82%A6%E5%B0%BC%E5%A8%B1%E4%B9%90%E5%B9%B3%E5%8F%B0%28Q%29952499%28Q%29/
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原创
作者[原创(游客)] 发表于[2016-9-30 13:06:43]
http://rywywj.lofter.com/post/1e6a80c3_c8239d9 http://njryw168.lofter.com/post/1e6983e5_c7ee6fa http://rywydx.lofter.com/post/1e6a68e3_c80d0b5 http://rywkdks.lofter.com/post/1e698063_c7f8e1e http://rywywj.lofter.com/post/1e6a80c3_c8233bd http://rywydx.lofter.com/post/1e6a68e3_c814e81 http://rywkdks.lofter.com/post/1e698063_c7f9f5d http://njryw168.lofter.com/post/1e6983e5_c7ee5bb http://rywkdks.lofter.com/post/1e698063_c7f502b http://rywkdks.lofter.com/post/1e698063_c7f7cb7
原创
作者[原创(游客)] 发表于[2016-9-28 18:30:40]
http://seogsywj.lofter.com/post/1e634756_c6de351 http://ywjseo.lofter.com/post/1e634752_c652f71 http://ywjseo.lofter.com/post/1e634752_c64fec7 http://bjseoywj.lofter.com/post/1e66bf3e_c711443 http://wztgywj.lofter.com/post/1e65f473_c6ed0d5 http://wztgywj.lofter.com/post/1e65f473_c6ef700 http://seogsywj.lofter.com/post/1e634756_c6dee2b http://seogsywj.lofter.com/post/1e634756_c6deb04 http://wztgywj.lofter.com/post/1e65f473_c6ed183 http://njseoywj.lofter.com/post/1e634754_c69a3f7
原创
作者[原创(游客)] 发表于[2016-9-6 18:53:40]
http://njryw2017.lofter.com/post/1e5a85e5_c3b6f04 http://njryw2017.lofter.com/post/1e5a85e5_c3b6f03 http://njryw2017.lofter.com/post/1e5a85e5_c3b6f02 http://njryw2017.lofter.com/post/1e5a85e5_c3b6f01 http://njryw2017.lofter.com/post/1e5a85e5_c3b6f00 http://njryw2017.lofter.com/post/1e5a85e5_c3b6eff http://njryw2017.lofter.com/post/1e5a85e5_c3b6efe http://njryw2017.lofter.com/post/1e5a85e5_c3b6efd http://njryw2017.lofter.com/post/1e5a85e5_c3b6efc http://njryw2017.lofter.com/post/1e5a85e5_c3b6efb
