夏至养生健体要多喝“三茶”--章仁根的blog

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夏至养生健体要多喝“三茶” | 2011-7-1 8:47:00

中医认为夏至时人体的阳气达到鼎盛，气血上升，容易出现心脑血管问题和中暑，因此夏至的养生十分关键，要特别注重保养心气，预防中暑。
　　夏至养心清暑，首先推荐夏至三叶茶，分别是荷叶、竹叶、薄荷叶。夏至的时候可以三叶合泡（每种3-5克）或者任选其中的一种（荷叶、竹叶用5-10克，薄荷叶5克即可）泡茶喝，有非常好的清心火、养心和消暑的作用。难以接受苦味茶的人，可以用绿豆西瓜饮代替，即在煮好的绿豆汤里加入小块的鲜西瓜。
　　夏至来临，人体的气血往头部升发，很多人会出现头昏脑涨，对于脑血管脆弱的人，夏至前后出现脑血管破裂的危险也比较大，所以就需要适当地进行降气,一个简单的方法是用芹菜和萝卜煮汤喝。
　　对于心气虚的人，出汗多了以后会有心慌、呼吸短促、乏力症状，建议这类人夏至这天开始喝西洋参麦冬茶，具体做法是每天取3克西洋参、5克麦冬，开水泡代茶饮，不过这道茶只适合心气虚的人群。
　　营养专家还提醒说，夏季人们出汗较多，不妨喝点带苦味的饮料，啤酒、绿茶、苦丁茶都是不错的选择。

By:章仁根 | 阅读全文 | 回复(16) | 引用通告 | 编辑

标签：夏至要多喝三叶茶

Re:夏至养生健体要多喝“三茶” | 2011-7-1 8:49:45

By:章仁根 | 个人主页 | 引用 | 返回 | 删除 | 回复

原创 | 2016-9-6 16:28:59

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原创 | 2016-9-28 16:02:41

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原创 | 2016-9-30 10:37:37

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Re:在漫画中识别身边的违章 | 2016-10-7 23:59:17

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Re:在漫画中识别身边的违章 | 2016-10-8 14:37:25

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Re:在漫画中识别身边的违章 | 2016-10-12 12:38:22

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By:mwnqu(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2016-10-21 7:58:58

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Re:在漫画中识别身边的违章 | 2016-10-22 3:11:39

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Re:在漫画中识别身边的违章 | 2016-10-22 15:03:18

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Re:在漫画中识别身边的违章 | 2016-10-22 19:27:02

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Re:在漫画中识别身边的违章 | 2017-2-18 22:42:02

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By:qogim(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2017-3-4 13:17:12

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