“防暑菜单”不妨一看--章仁根的blog

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“防暑菜单”不妨一看 | 2010-8-3 15:00:00

据南京市中医院专家介绍，夏季防暑首先注意补充水分，但饮水莫待口渴时，口渴时表明人体水分已失去平衡，细胞开始脱水，此时喝水为时已晚。

此外，市民可多吃能预防中暑的新鲜蔬果，比如西红柿、西瓜、苦瓜、桃、乌梅、黄瓜等。多吃清热利湿的食物：有西瓜、苦瓜、桃、乌梅、草莓、西红柿、黄瓜、绿豆等。另外，在夏天喝粥也是大有好处的。赤豆粥有补肾消水肿的功能，肾功能较差的人最好多食用。蚕豆粥对于慢性水肿和肾炎有好处。荷叶粥能解暑热、清胃润肠，止渴解毒。莲子粥能健脾益气，对腹泻、失眠、遗精、白带多等有好处。百合粥能润肺止咳，养心安神，适合肺阴不足的老年人食用。冬瓜粥利水消肿，止渴生津，并有降血压的作用。银耳粥生津润肺，滋阴养肺，可治疗高血压和慢性支气管炎。黄芪粥可治脾虚所致的水肿。

By:章仁根 | 阅读全文 | 回复(22) | 引用通告 | 编辑

标签：防暑菜单不妨一看

Re:“防暑菜单”不妨一看 | 2010-8-3 15:03:04

多吃防暑蔬菜以增强体力。

By:章仁根 | 个人主页 | 引用 | 返回 | 删除 | 回复

原创 | 2016-9-6 16:38:15

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原创 | 2016-9-28 16:12:29

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原创 | 2016-9-30 10:47:15

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Re:在漫画中识别身边的违章 | 2016-10-10 21:08:49

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Re:在漫画中识别身边的违章 | 2016-10-14 14:52:03

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Re:在漫画中识别身边的违章 | 2016-10-18 2:33:03

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Re:在漫画中识别身边的违章 | 2016-10-21 4:08:14

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Re:在漫画中识别身边的违章 | 2016-10-21 15:47:46

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Re:在漫画中识别身边的违章 | 2016-10-21 23:21:33

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Re:在漫画中识别身边的违章 | 2016-10-22 14:30:15

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Re:在漫画中识别身边的违章 | 2016-10-23 0:51:02

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Re:在漫画中识别身边的违章 | 2016-10-23 1:14:40

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Re:在漫画中识别身边的违章 | 2016-10-23 13:03:51

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By:qogim(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2017-2-17 23:31:21

http://blog.jinti.com/qzone_6b16981a05/3995838.htm
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http://www.esafety.cn/blog/wll/85686/archives/2011/107122.html
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http://www.esafety.cn/blog/wll/85686/archives/2011/111351.html

By:zejlo(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2017-2-18 15:04:17

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By:zqtuy(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2017-2-19 22:34:41

http://wen.28.com/article/69968
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By:jukor(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2017-3-2 22:03:34

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By:casuy(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2017-3-4 15:53:39

http://www.esafety.cn/blog/u/9490/archives/2010/103693.html
http://bbs.tga.plu.cn/thread-4129551-1-1.html
http://www.esafety.cn/blog/wll/73171/archives/2011/109673.html
http://www.esafety.cn/blog/u/11256/archives/2012/124191.html
http://www.esafety.cn/blog/wll/73171/archives/2013/127353.html
http://www.esafety.cn/blog/wll/73171/archives/2010/104038.html
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http://www.esafety.cn/blog/u/9490/archives/2010/102470.html

By:lnrux(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

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