为何无故悲秋--杨远锋的博客

为何无故悲秋

[ 2011-10-14 11:01:00 | By: 杨远锋 ]

有些人一到秋天，就觉得很悲伤。特别是不出太阳的时候，觉得一切都很灰暗，做什么事都提不起劲。该怎样才能让心情明媚起来呢？
    秋季是阳消阴长的过渡阶段，草枯叶落、花木凋零，人也很容易触景生情，往往会出现凄凉、忧郁、悲秋等伤感情绪，因此在秋季要特别注意心理养生。所谓心理养生就是从精神上保持良好状态，以保障机体功能的正常发挥，来达到防病健身、延年益寿的目的。
    人脑的深部有一个内分泌腺叫“松果体”，它对阳光非常敏感，通过神经纤维与眼睛相联系。夏季，强烈的阳光抑制了松果体的功能，使松果体激素分泌减少。立秋以后，北半球白天渐短，尤其在阴雨时节，天色暗淡，松果体开始分泌大量的松果体激素。
    松果体激素能调节其他激素的分泌，重点是能抑制甲状腺素和肾上腺素的分泌。甲状腺素能增强新陈代谢，促进机体发育，缺乏甲状腺素则食欲不振、反应迟钝。肾上腺素能促进心跳、升高血压、增加心输出量，升高血糖。这两种激素皆有助于思维活动的增强，使人精神振奋。若这两种激素在血中的浓度降低，就会使大脑细胞的功能活动降低，抑制过程增强。于是，人就会变得无精打采，善感之人更会愁肠满腹。
    这是“悲秋”的主客观因素与客观原因，要积极地调整自己的情绪，在秋季这一季节自然交替的过渡阶段，不要让不良情绪影响身体健康。

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原创

[ 2016-9-6 16:26:53 | By: 原创(游客) ]

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原创

[ 2016-9-28 16:00:20 | By: 原创(游客) ]

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原创

[ 2016-9-30 10:35:25 | By: 原创(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-8 15:16:45 | By: blacf(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-11 18:10:04 | By: xnosw(游客) ]

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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