教师饮食保健“四大”技巧--杨远锋的博客

教师饮食保健“四大”技巧

[ 2011-9-17 19:54:00 | By: 杨远锋 ]

由于繁重、辛苦的教学工作，许多教师身体健康状态不佳，但往往忽略了自我身心保健，因此许多人有了各种 “教师职业病”。教师要注意保健，特别是要根据自己的职业特点选择饮食，以便维持身体健康，防止疾病。
    1.多吃益脑护脑食物教师长期进行备课、组织教学，还要进行教育科研活动，脑力劳动强度较大，这些脑力劳动会消耗大量的能量，因此，宜适当补充富含氨基酸的食物，如鱼、牛奶、大豆及其制品，以保证精力充沛、思维敏捷。要多吃富含维生素、抗氧化剂的水果和蔬菜，如西红柿、苹果、橙子、大枣、花椰菜等以保护大脑。
    2.多吃养眼护眼食物教师长期用电脑、备课、批改作业，视力容易受到损害；上课时飞扬的粉笔灰易使教师患结膜炎等眼疾，经常感觉眼睛干涩、发痒。因此，除注意休息，正确用眼外，教师要多吃具有养眼护眼、养肝明目作用的食物，如胡萝卜、菠菜、阿胶、桑椹、黑木耳等。
    3.多吃利咽护咽食物具有清热解毒功能的蔬菜水果，如南瓜、丝瓜、芹菜、莲藕、雪梨、乌梅、莲子心等，对防治慢性咽喉炎有一定的作用。刺激性食物如辣椒、胡椒、大蒜等则应少食，容易引起上火的食物和油炸食物也不要多吃。
    4.多吃抗腿部疲劳食物教师长时间站立讲课，下肢肌肉处于紧张状态，产生的乳酸在下肢积聚较多，会出现双腿沉重、酸胀等不适，甚至患静脉曲张。所以,教师要多食水果、蔬菜、豆类等碱性食物，以消除腿部疲劳。

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原创

[ 2016-9-6 16:27:15 | By: 原创(游客) ]

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原创

[ 2016-9-28 16:00:43 | By: 原创(游客) ]

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原创

[ 2016-9-30 10:35:50 | By: 原创(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-21 12:13:50 | By: pgjmp(游客) ]

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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